1. Hip Opening Workshop
    Sat Sept 20

    This workshop offers a practical approach to open the hips and improve flexibility through traditional practices and yogic exercises. Here the open class sequence is maintained, offering specific variations that focus on the pelvis, working from the foundation of the skeletal structure and freeing muscles for the safe practice of...
  2. Positive Thinking Course
    Sept 23 – Oct 21

    A practical introduction to yoga philosophy, this course offers techniques for facing both inner and outer obstacles through understanding the transformative power of thought, thus improving the quality of life. Thoughts control our life, mold our character, shape our destiny and affect our relationships both with ourselves and others. Subject...
  3. Headstand Workshop: Sat Sept 27

    Looking for some extra help with your headstand pose? Come out for this workshop when we will go over in detail the 8 steps of coming into the asana systematically, smoothly and safely. We will also go over ways to hold the headstand longer and with comfort. Date: Saturday September...
  4. Voice & Rhythm Techniques for Chanting
    Sat Oct 4

    For those who may not be comfortable using their voice, or have difficulty learning the melody or rhythm of traditional Sivananda chants, this workshop will help you to use your voice and understand simple rhythms for chanting. Come and explore this devotional practice with us. Date: Saturday October 4, 2014...
  5. Kriyas (Yogic Cleansing Techniques) Workshop: Sun Oct 5

    Kriyas are traditional yogic cleansing techniques to remove toxins and excess phlegm from the body. Learn to lighten the body, strengthen the internal organ systems and develop concentration by performing these ancient purifying techniques. This will be a hands-on workshop, giving you the opportunity to try several of the kriyas...

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.

77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642


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