Yoga means union of the mind, body and spirit with the Divine. This refers to a certain state of consciousness both individual and Universal. Yoga is the method to help one reach that goal. We teach a traditional, exact and easy-to-learn system that aims at naturally achieving the goal through creating a healthy body and mind that leads to spiritual evolvement.
HIS HOLINESS SWAMI SIVANANDA (1887-1963)
One of the great sages of modern times is the inspiration behind our organization. Swami Sivananda’s teachings are a synthesis of all the formal doctrines of Yoga.
Although he rarely left the little town of Rishikesh (with only 2 India tours and no visits abroad) Swami Sivananda’s teachings spread quickly throughout our entire planet. He personally wrote more than 200 books on topics connected to Yoga and Philosophy. He wrote in a style that is very direct and bursting with dynamic, spiritual energy. As a result many who read his books felt their lives deeply touched and transformed and so came from all of India, all of the world, to learn from him directly, and to bask in his holy presence.
He trained many exceptional disciples in Yoga Vedanta -among them, Swami Vishnudevananda, whom he sent to spread the practice of Yoga in the West.
His motto Serve, Love, Give, Purify, Meditate and Realize summarizes his teachings.
SWAMI VISHNUDEVANANDA (1927-1993)
Disciple of Swami Sivananda, founder of the Internationl Sivananda Yoga Vedanta Centres. A world renowned authority on Hatha and Raja Yoga and the author of the bestselling book, The Complete Illustrated Book of Yoga. Swamiji was also known as the “Flying Swami” for the different peace missions he accomplished around the world.
He was convinced that outer peace cannot exist without inner peace. He became the first yoga master in the West to develop a comprehensive training programme for yoga teachers, who would then inspire countless numbers of people in turn.
His motto is “Health is wealth. Peace of mind is happiness. Yoga shows the way.”
THE FIVE POINTS OF YOGA
Swami Vishnudevananda closely observed the lifestyles and needs of people in the west. He synthesised the ancient wisdom of yoga into five basic principles that could easily be incorporated into one’s own lifestyle to provide the foundation for healthy living. It is around these five principles that the activities at the Sivananda Yoga Vedanta Centre are based.
- Proper Exercise (Asanas) – Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation. The Yogic physical exercises are called Asanas, a term which means steady pose. This is because the Yoga Asana (or posture) is meant to be held for some time. However this is quite an advanced practice. Initially, our concern is simply to increase body flexibility.
- Proper Breathing (Pranayama) – Deep, conscious breathing reduces stress and many diseases. Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.
- Proper Relaxation (Savasan)- Helps keep the body from going into overload mode, easing worry and fatigue. During complete relaxation, there is practically no energy or “Prana” being consumed, althouth a little is keeping the body in normal condition while the remaining portion is being stored and conserved.
- Proper Diet (Vegetarian) – Eating simple, healthy and vegetarian foods that are easy to digest notably have a positive effect on the mind and body, as well as the environment and other living beings. The Yogi is concerned with the subtle effect that food has on his mind and astral body. He therefore avoids foods which are overly stimulating, preferring those which render the mind calm and the intellect sharp. One who seriously takes to the path of Yoga would avoid ingesting meats, fish, eggs, onions, garlic, coffee, tea (except herbal), alcohol and drugs.
- Positive Thinking (Vedanta) and Meditation (Dhyana) – These are the true keys to achieving peace of mind and eliminating negativity in our lives.
When the surface of a lake is still, one can see to the bottom very clearly. This is impossible when the surface is agitated by waves. In the same way, when the mind is still, with no thoughts or desires, you can see the “Self” this is called Yoga.
THE FOUR PATHS OF YOGA
The Four Paths of Yoga all lead to the same place – union with the Divine – but help in getting there by giving options that fit different human temperaments and approaches to life. Which one fits you best?
- Karma Yoga (also known as the yoga of action) teaches to act without egoist expectations in all endeavours of daily life ~ home, work, school. It is a good path with someone who is outgoing and enjoys a certain sense of spiritual activism to help others.
- Bhakti Yoga (also known as the path of devotion) is a good path for someone with an emotional nature and enjoys prayer, worship and seeking God through unconditionally loving others. The rise of kirtan or singing/chanting the names of God is a sure sign that Bhakti Yoga is a growing path around the world.
- Raja Yoga (also known as the Science of the mind) is the path that takes us on a comprehensive journey to understanding our mind and thoughts. Through mental control, we are able to gain control of the physical body and the life force energy known as prana. This is a good path for those who are interested in meditation and its effects on the mind.
- Jnana Yoga (also known as the yoga of knowledge) is considered a good path for those with strong intellectual tendencies as it requires great strength of will and mind. Using Vedanta as a vehicle, the inquiry into the individual nature is the key to this difficult path. It is best undertaken after some of the lessons of the other paths have been well understood in order to move along towards Self-realization or profound spiritual awakening.
All our teachers are graduates of the Sivananda Yoga Teachers’ Training Course.