Toronto Sivananda Yoga Vedanta Centre
Experience the peace and joy of authentic, traditional, hatha yoga and vedanta teachings in our friendly community. Located in Toronto’s Annex neighbourhood (near Spadina & Bloor), we welcome you to join us for yoga classes, workshops, free group meditation and kirtan and more. Om Shanti.
UPCOMING EVENTS, WORKSHOPS & COURSES
Children and parents will learn some basic tools of yoga they can use at home to help better regulate emotional responses to stress. A highly helpful workshop for both parents and kids in today’s stressful world.
Would you like some extra help with headstand pose? Then this workshop is for you! We will review in detail how to come into and out of the pose systematically and safely via 8 steps.
The Raja Yoga sutras by Patanjali are a thorough study of the psychological aspect of the human mind and a very methodical approach to its mastery. In each class we will study one chapter, and how to apply the teachings in our own lives.
Get your aprons on and taste buds ready! Learn to cook some delicious and nutritious Japanese vegetarian dishes.
This course will teach basic yoga postures, breathing exercises, relaxation and simple meditation practice. The course also covers yogic perspective on issues many teens face such as anxiety, addiction, body image and relationships.
– Swami Vishnudevananda
– Swami Sivananda