Toronto Sivananda Yoga Vedanta Centre

Come experience the peace and joy of authentic, traditional, hatha yoga and teachings in our friendly community. Located in Toronto’s Annex neighbourhood (near Spadina & Bloor), we welcome you to join us for yoga classes, workshops, free group meditation and kirtan and more. Om Shanti.

UPCOMING EVENTS, WORKSHOPS & COURSES

Headstand WorkshopHeadstand Workshop
Saturday February 6, 1:30 – 2:30 pm

Would you like extra help with your headstand practice? Then this workshop is for you! You will be guided in detail on how to come into and out of the headstand systematically and safely through 8 steps.

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Homemade Probiotics for Gut HealthHomemade Probiotics for Gut Health
Saturday February 13, 3:30 – 5:00 pm

Discover the boons associated with fermented vegetables and learn how to make kraut at home. Supplies are provided and you will go home with a jar of your own!

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Hip Opening WorkshopHip Opening Workshop
Saturday February 13, 1:30 – 3:30 pm

Learn postures and variations to help you release tension from the hips, which will in turn help you increase your flexibility and prepare you for the practice of more advanced yoga postures.

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Hip Opening WorkshopIntroduction to Meditation Course
5 Fridays, February 19 – March 18, 6:45 – 8:00 pm

Meditation is an invaluable tool for emotional balance and peace of mind. This course provides instruction in the basic techniques and theory for beginning a meditation practice.

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Indian Vegetarian Cooking WorkshopIndian Vegetarian Cooking Workshop
Saturday February 20, 2:00 – 5:00 pm

Come out for a delicious afternoon in our kitchen to learn all about the wonderful flavours, vibrant colours and nutritional value of Indian vegetarian food. The workshop concludes with a veritable feast!

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Lineage & Teachings

Swami Sivananda and Swami Vishnu-Devananda

We are part of the International Sivananda Yoga Vedanta Centres, a non-profit organization with a mission to share the teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being. Learn More

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DOWNLOAD BROCHURE

Toronto Sivananda Yoga Vedanta Centre - 2016 Brochure
PDF 2.7 MB

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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