Toronto Sivananda Yoga Vedanta Centre
Experience the peace and joy of authentic, traditional Hatha Yoga and Vedanta in our friendly community. Located in Toronto’s Annex neighbourhood (near Spadina & Bloor), we welcome you to join us for yoga classes, workshops and courses, free group meditation and kirtan and more. Om Shanti.
UPCOMING WORKSHOPS, COURSES AND EVENTS
This workshop will be lead by Dr. Sonal Bhatt, doctor of Ayurveda. As we cook together, Dr. Bhatt will teach us how to plan well-balanced, nutritious meals that include all necessary elements with authentic tridoshic Ayurvedic recipes.
In this 10 hour course you will gain confidence in assisting and correcting students in their asana practice gently, effectively, and with integrity.
End 2017 by Starting Yoga! In this course you will learn 12 basic yoga postures, the Sun Salutation, proper breathing and pranayama, relaxation techniques and the 5 Points of Yoga for health, peace and happiness.
Meet with other fellow yogis, share, discuss and clarify your goals and practice. Guided by senior staff. Free and open to all.
Health is wealth. Peace of mind is happiness. Yoga shows the way.
~ Swami Vishnudevananda
Serve, Love, Give, Purify, Meditate, Realize.
~ Swami Sivananda