Toronto Sivananda Yoga Vedanta Centre
Come experience the peace and joy of authentic, traditional, hatha yoga and teachings in our friendly community. Located in Toronto’s Annex neighbourhood (near Spadina & Bloor), we welcome you to join us for yoga classes, workshops, free group meditation and kirtan and more. Om Shanti.
UPCOMING WORKSHOPS & COURSES
Learn how each yoga posture affects the prana, or subtle energy, within your body which has tremendous effect on your physical and mental well-being.
Explore the symbolism and sequencing of more advanced asanas and variations in this series of workshops. Each month we focus on a different theme and incorporate practice of asanas, theory and, at times creative exercises to better understand the deeper transformative aspects of yoga practice.
This course will teach a gentle yoga practice for adults who would like to improve their activity levels and build strength, balance and mobility. Includes breathing practices, gentle stretching and relaxation.
Learn to offer a complete yoga class in a chair, ideal for seniors, those with limited mobility and office workers looking to refresh during the day. Enjoy this opportunity to help more people practice yoga, adding to their quality of life.
Bhakti Yoga develops devotion which helps to centre the mind and connect us to our true nature. In this series of 5 workshops, learn several devotional practices which you can incorporate into your life.
Health is wealth. Peace of mind is happiness. Yoga shows the way.
~ Swami Vishnudevananda
Serve, Love, Give, Purify, Meditate, Realize.
~ Swami Sivananda