Toronto Sivananda Yoga Vedanta Centre
Experience the peace and joy of authentic, traditional Hatha Yoga and Vedanta in our friendly community. Located in Toronto’s Annex neighbourhood (near Spadina & Bloor), we welcome you to join us for yoga classes, workshops and courses, free group meditation and kirtan and more. Om Shanti.
UPCOMING WORKSHOPS, COURSES AND EVENTS
After a summer pause, we are re-starting this monthly series. This is a nice time and space to meet with fellow yogis to share, discuss and clarify your goals and practice. Guided by senior staff. Free and open to all.
Mudras are gestures which alter mood, attitude and perception, and which deepen awareness and concentration. Each mudra has a correspondingly different effect on the body, mind and energy.
Let’s learn how to make 4 kinds of sushi: Sushi Roll (rolled sushi), Nigiri (traditional sushi), Onigiri (rice ball), Inari (stuffed sushi).
Kids can also benefit from yoga in many ways: improved focus and concentration, develop fitness, cultivate a more peaceful and positive attitude in life. Classes are adapted to each age group’s developmental stage in fun and engaing ways.
Learn the basics of yoga from scratch systematically and safely in a small, friendly and relaxed setting with one of our Yoga Courses for Beginners. Or, take a course to renew your practice after some time away or to strengthen the foundation of your existing practice.
Health is wealth. Peace of mind is happiness. Yoga shows the way.
~ Swami Vishnudevananda
Serve, Love, Give, Purify, Meditate, Realize.
~ Swami Sivananda