Toronto Sivananda Yoga Vedanta Centre
Experience the peace and joy of authentic, traditional, hatha yoga and vedanta teachings in our friendly community. Located in Toronto’s Annex neighbourhood (near Spadina & Bloor), we welcome you to join us for yoga classes, workshops, free group meditation and kirtan and more. Om Shanti.
UPCOMING EVENTS, WORKSHOPS & COURSES
In today’s world our senses are constantly bombarded by external stimuli. Learn several practices that can help you stay relaxed and create a strong foundation for meditation.
Have fun and challenge yourself in this 3-week course. In a small group with lots of hands-on help, you’ll explore more advanced level postures, as well as learn additional hatha yoga theory and kriyas.
Learn about the fascinating art and science of Mudras. Each mudra has a correspondingly different effect on the body, mind and energy and can be used to enhance and deepen your yoga and meditation practice.
Come spend a delicious afternoon in our kitchen. Vijay will show us how to cook a selection of authentic Indian sattvic, vegetarian dishes. The workshop will conclude with a giant feast.
– Swami Vishnudevananda
– Swami Sivananda