Toronto Sivananda Yoga Vedanta Centre
Come experience the peace and joy of authentic, traditional hatha yoga and vedanta in our friendly community. Located in Toronto’s Annex neighbourhood (near Spadina & Bloor), we welcome you to join us for yoga classes, workshops and courses, free group meditation and kirtan and more. Om Shanti.
Help change the lives of some young yogis! We are fundraising to help sponsor 20 children to attend the Shanti Gurukulam school in Kerala India. On Sunday April 9th, you are also invited to help us celebrate with a live special concert in our satsang hall.
WORKSHOPS AND COURSES
The Bhagavad Gita is one of the core scriptures of Yoga. In this series of meetings, we will read and discuss selected verses, taking inspiration and connecting them to the struggles we face in our everyday lives.
Learn to offer a complete yoga in the chair – ideal for seniors, those with limited mobility, and office workers. This course will be taught by Anjaneya, a chair yoga expert and Sivananda teacher from Ottawa. Take this opportunity to help more people enjoy yoga!
Surya Namaskar (Sun Salutation) is a complete practice in mindfulness, combining precise movements with devotional awareness. We will explore the traditional sequence in detail and its connection to the symbolism of the chakras and the breath.
Yoga can help kids and teen in many ways – improve fitness, develop concentration, and cultivate a more positive attitude in life. Classes are organized in three age groups – each is designed to be appropriate and engaging for the group’s developmental stage.
Meditation is considered one of the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. In this course you learn the basics of meditation so that you can build and sustain a regular practice in your life.
Health is wealth. Peace of mind is happiness. Yoga shows the way.
~ Swami Vishnudevananda
Serve, Love, Give, Purify, Meditate, Realize.
~ Swami Sivananda