Toronto Sivananda Yoga Vedanta Centre
Come experience the peace and joy of authentic, traditional, hatha yoga and teachings in our friendly community. Located in Toronto’s Annex neighbourhood (near Spadina & Bloor), we welcome you to join us for yoga classes, workshops, free group meditation and kirtan and more. Om Shanti.
Our regular schedule is running, so please do drop in for a yoga class or free satsang if you are in town.
If you are new to us, check out the free trial class on Sunday at 4 pm.
Wishing you a wonderful long holiday weekend!
Please join us for a very special satsang in which will be joined by Father Charles Ogada, a Nigerian Christian mystic, a Vedantist, and a dynamic spiritual and humanitarian leader. You are sure to enjoy meeting him and be greatly inspired by his work and teachings.
UPCOMING WORKSHOPS & COURSES
Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course provides instruction in the basic techniques and theory for beginning a meditation practice.
This is an invigorating course that energizes and purifies the nadis (energy channels) by combining the basic postures with different, challenging variations and pranayama.
Mantras are powerful tools for meditation practice. Learn the proper pronunciation of some basic mantras as well as how to use them in your meditation practice.
In this course, you will be introduced to the 5 Points of Yoga, 12 basic yoga postures, breathing exercises, sun salutations (surya namaskar), relaxation techniques and more.
Understand the anatomy related to yoga postures with focus on movement of the spine within different sets of asanas. Learn how asanas work to improve your posture.
This workshop focuses on cleaning the internal organs through various techniques including jala and sutra neti (nasal cleansing) and kunjar kriya (water purification).
Health is wealth. Peace of mind is happiness. Yoga shows the way.
~ Swami Vishnudevananda
Serve, Love, Give, Purify, Meditate, Realize.
~ Swami Sivananda