Sivananda Yoga Vedanta Centre | Toronto. Yoga and Meditation Classes, Courses, Retreats, Special Events.

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	Swami Sivananda

Health is Wealth.
Peace of Mind is Happiness.
Yoga shows the way.

Yoga Retreats

Getaway Yoga Retreat in Mexico
Dates: Apr 24 - May 1
Hatha Yoga Intensive & Meditation Retreat in Puerto Morelos, Mexico
Click here for details

Mansfield Ontario - Relax and recharge in nature
Dates: Jun 5 - 7, 2010
Retreat will be held in a beautiful country setting outside Barrie amidst nature. Just 1 1/2 hours drive from Toronto.

Click here for details

	Swami Vishnu-devananda

Vegetarian Meals

Vegetarian meals at the centre
Mon to Thurs: 8:00 pm
Cost $6.00

Upcoming Courses (Online registration now available)

Kids Yoga, Ages 7-11

Step by step instruction in the basics of Yoga, following the 5 points designed by Swami Vishnu-devananda for health & inner peace.
courses »

Feb 22 Mon 4:00 - 5:00 pm
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Yoga 1 - Beginners - Part I

Step by step instruction in the basics of Yoga, following the 5 points designed by Swami Vishnu-devananda for health & inner peace.
courses »

Feb 16 - Mar 11 Tues/Thurs 8:00 - 9:30 pm
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Mar 1 - 24 Mon/Wed 8:00 - 9:30 pm
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Mar 9 - Apr 1 Tues/Thurs 6:30 - 8:00 pm
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Mar 15 - Apr 7 Mon/Wed 6:30 - 8:00 pm
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Yoga 2 - Beginners - Part II

Develop and perfect the techniques learned in Yoga 1 with variations and more in-depth theory. A four-week course meeting twice a week.
courses »

Feb 15 - Mar 10 Mon/Wed 6:30 - 8:00 pm
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Feb 22 - Mar 17 Mon/Wed 8:00 - 9:30 pm
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Mar 2 - 25 Tues/Thurs 8:00 - 9:30 pm
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*Mornings
Mar 1 - 24 Mon/Wed 9:30 - 11:00 am
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*Weekends
Mar 6 - 28 Sat/Sun 2:00 - 3:30 pm
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Yoga 3 - Intermediate

For students who have completed Yoga 2 and are able to do the Headstand, Yoga 3 offers an outlet for expansion through variations in postures and breathing techniques. A three-week course meeting twice a week.
courses »

Feb 15 - Mar 10 Mon/Wed 6:30 - 8:00 pm
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Upcoming Special Events & Workshops

Headstand

Those seeking to master the headstand – the King of Asanas, will benefit from this workshop.
courses »

Feb 13 Sat 2:00 - 3:00 pm
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Ayurvedic Cooking Workshop

Learn how to plan well balanced, nutritious meal that includes all necessary substances with authentic Tridoshic Ayurvedic recipes.
courses »

Feb 20 Sat 1:00 - 4:00 pm
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Spine & Flexibility - Advanced Postures

One of the most important factors in maintaining a healthy body is a flexible spine. The Yogis say that youth is determined by the flexibility of your spine.
courses »

Mar 6 Sat 2:00 - 3:00 pm
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Pre Natal Yoga

The months of carrying a child are precious and soon past. You are engaged in the creation of a new life, not merely with your body, but with your emotions, mind and spirit.
courses »

*Weekends
Mar 13 - May 1 Sat/ 4:00 - 5:30 pM
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Violin Concert

Thulasi obtained a degree in Music from the University of Jaffna, Sri Lanka, in 1986.
courses »

*Weekends
Mar 14 Sun/ 6:15 PM
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