Toronto Sivananda Yoga Vedanta Centre
Come experience the peace and joy of authentic, traditional hatha yoga and vedanta in our friendly community. Located in Toronto’s Annex neighbourhood (near Spadina & Bloor), we welcome you to join us for yoga classes, workshops and courses, free group meditation and kirtan and more. Om Shanti.
UPCOMING WORKSHOPS, COURSES AND EVENTS
As we think, so we become. Learn about the nature of thought and how habits are created as well. We’ll also discuss practices to develop a positive outlook on life and become architects of our destiny.
It’s the February edition of this FREE monthly series. Meet with fellow yogis, share, discuss and clarify your goals and practice. All are welcome. If you missed previous meetings, no problem. You can still join in.
Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course provides instruction in the basic meditation techniques and theory for starting a personal meditation practice.
Understand main concepts of Vedanta, the rational philosophical system that teaches unity and has a holistic outlook on life. Each student of Yoga will benefit from learning the basic principles of this great tradition.
Learn about the anatomy related to yoga postures with focus on movement of the spine within different sets of asana. Emphasis on core strength development to improve your posture and organ functionality for healthy life.
Health is wealth. Peace of mind is happiness. Yoga shows the way.
~ Swami Vishnudevananda
Serve, Love, Give, Purify, Meditate, Realize.
~ Swami Sivananda