Swami Sivananda
Swami Visnudevananda
 
 
       
 
   
Our Classes
 
Italiano
 
 

 

Our Yoga Classes last 90* minutes and include:
Breathing Exercises (pranayama), to improve respiration as well as calming the mind;
Sun Salutation (surya namaskar) to warm-up properly before stretching;
Yoga Postures (asana) to stretch and tone the muscles, gently increase circulation, and massage internal organs.
Final Relaxation (savasana) to relax the body and mind at the deepest level.
Meditation is held every morning at 6AM and Sunday evenings.
The half hour of silent meditation is followed by chanting of traditional Sanskrit kirtan and mantra and a short reading or discourse on Yoga philosophy (Vedanta).
The next table is schedule during the year.

The center will be closed the day 24-25 and 26 December and 1 January 2011.
From December 20 to 31, within days of opening, there will be only the lesson of 6 pm
.

 
 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
 
 
6am
 
 
 
 
 
 
 
 
 
10am
 
Yoga Class
 
Yoga Class
 
Yoga Class
 
 
 
1pm
 
Yoga Class
( 60 min.)
 
Yoga Class
( 60 min.)
 
 
 
 
 
5pm
 
 
 
 
 
Yoga Class
Yoga Class
 
 
6pm
Yoga Class
Yoga Class
Yoga Class
Yoga Class
Yoga Class
 
 
 
 
6pm
Yoga Prenatal
Yoga light
 
 
 
 
 
 
 
7pm
 
 
 
 
 
 
Meditation
 
 
8pm
Yoga Class
 
Yoga Class
 
Meditation
(1 hr)
 
 
 
       
 

Via Oreste Tommasini, 7 • 00162 Roma
tel: 06 45 49 65 29 • cel: 347 426 1345 •