Our Yoga Classes last 90* minutes and include:
• Breathing Exercises (pranayama), to improve respiration as well as calming the mind;
• Sun Salutation (surya namaskar) to warm-up properly before stretching;
• Yoga Postures (asana) to stretch and tone the muscles, gently increase circulation, and massage internal organs.
• Final Relaxation (savasana) to relax the body and mind at the deepest level.
• Meditation is held every morning at 6AM and Sunday evenings.
The half hour of silent meditation is followed by chanting of traditional Sanskrit kirtan and mantra and a short reading or discourse on Yoga philosophy (Vedanta).
The next table is schedule during the year.

The center will be closed the day 24-25 and 26 December and 1 January 2011.
From December 20 to 31, within days of opening, there will be only the lesson of 6 pm.