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The daily schedule at the ashram is based on Swami Vishnu-devananda's five points of Yoga practice for health and happiness |
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5:30am |
Wake up |
6:00am |
Satsang (silent meditation, chanting and talk) | |
8:00am |
Yoga class | |
10:00am |
Brunch | |
11:00am |
Karma Yoga | |
1:00pm |
Workshop or walk | |
4:00pm |
Yoga class | |
6:00pm |
Dinner | |
8:00pm |
Satsang | |
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