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The Upanishads throw a flood of light on the path of knowledge and lead the aspirants to the highest rung on the ladder of Jnana(Wisdom).

Raja Yoga Sutra by Patanjali, with commentary by Sri Swami Sivananda - Random Selection

Raja Yoga Sutra Selection # 112

From Discourse II: "Sadhana Pada- On Spiritual Disciplines"

II.53. DHARANASU CA YOGYATA MANASAH.

'And makes the mind fit for dharana (concentration)'.

Commentary:
'Pranayama' is the link between the physical and mental disciplines. While the action is physical, the effect is to make the mind calm, lucid and steady.

Bhagavad Gita Quote with commentary by Sri Swami Sivananda - Random Selection