"Introspect. Watch the mind. It will gradually
grow calmer and calmer. You will be able to find your defects."
- Swami Sivananda
More Quotes
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TABLE OF CONTENTS
News Sivananda Yoga FAQ Hatha Yoga Tips Yoga Sanskrit Glossary Vegetarian Cuisine Upcoming Events International News Yoga Camp, Val Morin Sivananda Ashram, Kerala Chateau du Yoga, Orleans Sivananda Ashram, Netala Yoga Farm, California Yoga Ranch, Woodbourne NY Sivananda Ashram, Bahamas Retreat House, Austria Sivananda Ashram, Madurai Yoga Center, London Yoga Center, Berlin Yoga Center, Buenos Aires Yoga Center, Chennai Yoga Center, Chicago Yoga Center, New Delhi Yoga Center, Geneva Yoga Center, Los Angeles Yoga Center, Madrid Yoga Center, Madurai Yoga Center, Montevideo Yoga Center, Montreal Yoga Center, Munich Yoga Center, New York Yoga Center, Paris Yoga Center, San Francisco Yoga Center, Tel Aviv Yoga Center, Toronto Yoga Center, Trivandrum Yoga Center, Vienna
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SPIRITUAL CALENDAR
This section indicates the spiritual holidays which are coming up:
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08 |
EKADASI |
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12 |
FULL MOON |
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24 |
EKADASI |
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26 |
MAHA SIVARATHRI |
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27 |
NEW MOON |
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E-MAIL DIRECTORY
A complete e-mail directory of the Sivananda Yoga Centers and Ashrams is
available at:
Sivananda Email Directory
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SIVANANDA "OM" PAGE http://www.sivananda.org/
Online registration for TTC courses is available online.
Please see the TTC Course Schedule page for details.
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SUBSCRIPTIONS
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Guru Gram Archives
View issues of the Guru Gram from the past:
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| OM NAMAH SIVAYA! |
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NEWS
This is the HTML formatted version of the Gurugram email newsletter.
Subscribe to receive this newsletter via email once per month.
OM Namah Sivaya
2006 started off well, with courses in NeyyarDam
and Bahmas are full in capacity. As well good
news of the year is the successful completion
of the first TTC in Madurai, South India. The
students were extremely happy and the course
completed successfully with no incidents. Now
the Ashram is opened year round with Yoga
Vacations courses and a Childrens Yoga Camp in
addition to the 2 Teachers Training Courses a
year. Thanks for your continued support for the growth of organization.
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SIVANANDA YOGA FAQ
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"How can the character of a nation shine forth in its pristine glory?" |
| A. |
In olden days, everywhere there used to be
Ashrams pulsating with divine ideals and replete
with venerable Acharyas who were intensely
practical and realized. Even their Sishyas were
highly evolved and receptive in their very nature
in regard to their Guru's teachings.
The degradation in the present era is mainly due
to the aping of Western manners and the copying
of the Western modes of life, where materialism
is dominant, without doing even a modicum of
justice to how far they are conducive to one's
moral, physical, mental and spiritual growth and
how far they are helpful in achieving the
ultimate perfection known as Moksha which is the
be-all and end-all of life. The modern individual
is apt to ignore to imbibe what is best in
others, but he is quite willing to accept that
which debases him in moral evolution. Such being
the case, Ashrams should grow in plenty in every
nook and corner of the world, particularly in India.
Spirituality is the birthright of India, though
it is not barred from any other country. Hence,
India should take a lead in this direction and
illuminate the dark corners of the world where materialism is predominant.
Secondly, religious education should be made
compulsory without any partiality towards any
particular faith. Religious intolerance is partly
the cause of so many wars, feuds, dissensions,
etc. Education should be imparted free to one and
all and it should even be enforced on all age,
boy or girl, adult man or woman. Sastra and
Dharma - Science and Religion - should go
hand-in-hand, like twin sisters without any
detriment to progress in current worldly affairs.
People should be made to understand that Karma of
any nature, provided that it is not against
Dharma, does not stand in the way of realizing
the goal of Moksha and they should be freely
allowed to follow their own respective choices so
as, to shine well in their inclined fields. The
age-old traditions, provided they are not a
hindrance to graded evolution, should be kept up
by all means so as to remind us of the ancient
glory of Bharata Varsha. In the name of
scientific advancement, old methods of industry
and livelihood should not be set at naught; but
they should continue to proceed as usual, as
rejuvenation of life lies in their survival
alone. The Ashrams that manufacture ideal Dheeras
in the field of spirituality should undertake to
disseminate the knowledge of the Self or
Atma-jnana through periodical tours and pilgrimages by their Ashramites.
Periodical spiritual conferences should be held
and the methods of Sadhana or Anushthana should
be imparted. Such reformatory activities should
go on, not only in India, but everywhere
throughout the world. The lead is willed by the
Lord to fall to the lot of India. It is her
onerous duty to take it up immediately. |
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Previous FAQs at
http://www.sivananda.org/teachings/faq/faq.html
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HATHA YOGA TIP
# 22: Eye Exercises
Exercising the eyes releasing any buildup of
tension and aids in relaxation. When practicing,
keep your head still and move only your eyes.
- Stare at your thumb in front of you, then look into the distance. Relax and repeat.
- With eyes wide, look from side to side 10 times, then up and down 10 times and then diagonally 10 times.
- Finally, after rolling your eyes in circles in both directions, cup your hands over your eyes for 30 seconds and relax.
- From the book "101 Essential Tips On Yoga"
Previous Yoga Tips at
http://www.sivananda.org/teachings/asana/101tips.html
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YOGA SANSKRIT GLOSSARY
MAHA SIVARATRI Maha Sivaratri (also called Shiva Ratri) is the
Great Festival of
Shiva.
It is held on the 14th day of the dark half of
the lunar month of Phalguna, which falls on 26th
February 2006. The name means "the night of
Shiva". Maha shivaratri is especially important
to Saivites (devotees of Shiva), but it is
celebrated by most Hindus. The ceremonies take
place chiefly at night. This is a festival
observed in honour of Lord Shiva. Shiva was married to Parvati on this day.
The day of Maha Sivaratri is spent in meditation
on Shiva and fasting (some may take water or
fruit). Temples dedicated to Shiva are filled
with devotees offering prayers. People observe a
strict fast on this day. Some devotees do not
even take a drop of water. They keep vigil all
night. The Shiva Lingam is worshipped throughout
the night by washing it every three hours with
milk, curd, honey, rose water, etc., whilst the
chanting of the Mantra Om Namah Sivaya
continues. Offerings are made to Shiva in the
form of Bilva leaves, fruits, and other specially
prepared foods. Offering Bilva leaves to Shiva on
Maha Sivaratri is considered especially
auspicious. Bilva leaves are very sacred as, it
is said, Lakshmi resides in them.
Devotees sing hymns and chant mantras, especially
Om Namah Sivaya. Some sit around a sacred fire
and toss offerings of grain into the flames while
chanting to Shiva. The Shiva Mahimna Stotra of
Pushpadanta, or Ravana's Shiva Tandava Stotra are
sung with great fervour and devotion. People
repeat the Panchakshara Mantra, Om Namah Sivaya.
After fasting and meditating throughout the day,
a vigil is held all night with continued prayers and meditation.
One who utters the Names of Shiva during
Shivaratri, with perfect devotion and
concentration, is freed from all sins. He reaches
the abode of Shiva and lives there happily. He is
liberated from the wheel of births and deaths.
Many pilgrims flock to the places where there are Shiva temples.
Various legends are associated with the holiday
of Maha Sivaratri. One is the popular legend of
the Churning of the Ocean of Milk, in which the
Gods inadvertently unearthed a poison that
threatened to destroy the world. Shiva saved the
day by drinking the poison, which accounts for
his blue throat in some Hindu art.
It is said that Shiva was strong enough to handle
the poison, but he had to stay awake all night as
part of his healing. The other gods helped get
him through the night by entertaining him with
dances and other distractions. This is
commemorated on Maha Sivaratri, when Shiva's
followers keep him company through the night.
Another legend tells the story of a hunter who
climbed a Bilva tree to escape a hungry lion. The
lion sat down beneath the tree and waited for the
hunter to fall. As he waited in the tree all
night, the hunter plucked leaves from the Bilva
tree to stay awake. The leaves, which are sacred
to Shiva, fell on a Shiva linga that happened to
be at the base of the tree. Shiva was pleased by
the offering, inadvertent though it was, and
saved the hunter. This event is commemorated on
Maha Sivaratri by staying up all night and offering Bilva leaves.
Complete Sanskrit Glossary can be found at:
http://www.sivananda.org/teachings/glossary/glossary.html
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VEGETARIAN CUISINE
OLIVE SPREAD
This attractive spread serves four as a sandwich
stuffing or many more as a topping on crackers for party nibbles.
Spread on whole wheat bread and garnish with
salad cress or parsley sprigs, it makes a tasty
picnic or lunch snack.
Serves 4-6
Ingredients:
- 20 green olives, stuffed with pimento
- 3 tablespoons walnut pieces
- ½ a red pepper - cored, seeded and chopped
- 2 tablespoons oil
Preparation
- Put all the ingredients in a blender. Blend to a coarse purée. Alternately chop the ingredients very finely. Allow to set for about one hour before serving.
- For a green spread, omit the walnuts and red pepper. Halve the amount of oil and blend in 4 tablespoons chopped fresh parsley and 2 tablespoons tahini.
Previous Recipes: http://www.sivananda.org/teachings/diet/recipes.html
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UPCOMING EVENTS
See full list of international courses and events: http://www.sivananda.org/programs/international/index.html
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SIVANANDA WORLD NEWS
Sivananda Ashram Yoga Camp, Val Morin, Quebec, CanadaOm Namah Sivaya.
December has been very busy, with the preparation
of the Camp, ready for the Christmas Season.
Swami Mahadevananda and Sita arrived from India
and spent time in New York and the Ranch for the
EBM. Padmavati joined them there for one week.
The Christmas weekend was very joyful, with a
full house of karma yogis and guests and special
guests, with daily workshops on Ayurveda by Dr
Sonal Bhatt and special guest Hanakia Zadek, a
shaman, who gave workshops on shamanism,
mysticism, and the power of silence as well as a
vibrant drumming concert during one of the
evenings. On Christmas Eve we had our traditional
Christmas feast (cooked by Sankara Chaitanya from
the Montreal Centre) followed by our Christmas
Eve satsang of carols, music, Santa Claus and
Midnight Mass with Marilyn Rossner and Sister
Leone. We welcomed Prahlad, Saraswati, Anousha,
Harsha and Leticia from Toronto, Narayana
Chaitanya and Gayatri from the New York Centre,
and Swami Srinivasananda came on Christmas Day
from the Ranch. Each day we take the guests out
skiing, snow-shoeing or cross-country skiing and
the atmosphere in the Camp is very joyful. We are
blessed with lots of snow and full sunshine. The staff is well.
Sivananda Dhanwanthari Ashram, Neyyar Dam, Kerala, IndiaOm Namah Sivaya! In early December, TTC
finished, sending off 146 new teachers into the
world to spread peace through the teachings of
Yoga. Swami Mahadevanandaji urged the new
graduates to approach the 'outside world' with
humility, remembering to be practitioners,
rather than preachers - words that all aspirants
need to be reminded of regularly. The graduation
ended late in the evening, with Bharata Natyam
dance performance. Arriving this week were -
Suzanna, to assist Parameshwara for the Fasting
Program, and Manimala, from the Trivandrum
Center. Farewells were bid to - Kapoorji,
returning to Delhi after a month's inspirational
selfless service; Karuna, off to Meenakshi,
Ashram to help out with TTC; and Parvati, over
to the Trivandrum Centre. Swamiji and Sita left
for the Madurai TTC opening and then for the EBM
meeting at the New York Ranch. We pray for their
safe journey and speedy return. The staff are well and sending Pranams to all.
Mid-December - Signs of Christmas popped up in
Kerala, as jolly Santas paraded around towns.
The staff enjoyed a treat one Tuesday night,
venturing out into Trivandrum to enjoy a
delicious meal, ending with a trip to Baskin
Robbins, with all the gooey trimmings. The
following morning, thirteen guests and staff,
led by Parameshwara and Suzanna, commenced the
journey of purifying the body, mind, and spirit,
as the 2 Week Fasting and Detoxification Program
began. A lovely Ganapati Homa was performed by
Swami Nivedananda, invoking Lord Ganesha to
remove any obstacles and initiating the fasters.
Fresh fruit juices, soothing vegetable broths,
cleansing powders, specially formulated herb
mixtures, massages, Clysmatics, Quantum Xrroid
coupled with biofeedback technology and, of
course, Yoga seem to be working harmoniously for
the quickly bonding, globally diverse group.
Another beautiful Jungle Trip was experienced by
a large group of guests and staff, led by Swami
Sivaswaroopananda. As always, the weather was
beautiful the hiking exhilarating, swimming
refreshing, and picnicking satisfying. Swami
Gayatriananda left for North India for a short
visit. Swami Brahmananda arrived to the Ashram
from Uttar Kashi. His light heart, cheery
disposition and continuous chanting of the
Lord's name have been truly inspirational. We
also welcomed TTC graduate, Laura, to staff as we
said, "Good-bye," to work-study mother-daughter
team Shakti and Uma. Santosh left to visit his
family. We thank him for offering his time at
the Ashram. Shakti and Maheshwara arrived from
Germany with a group of 15 students from their
Centre. They will also act as translators in the
upcoming TTC. Nischala Joy Devi and Bhaskara
arrived for a short visit to celebrate
Nischala's 'very special' sixtieth birthday with
us in Neyyar Dam. The staff is well and wishing
the SYVC family worldwide a Happy Holiday,
filled with Peace, Love, and Gratitude for the many blessings bestowed.
Chateau du Yoga, Orleans, FranceOm Namah Sivaya. The Ashram reopened after the
yearly closure in the month of November. An
intimate group of guests joined us for the
weekend retreat "Awaken Your Energy through
Asanas" and enjoyed invigorating yoga classes,
workshops on the importance of consistent
Sadhana, meditative walks in silence and rest
and rejuvenation. Both guests and staff enjoyed
studying Master's writings on prana and
practising basic breathing techniques during the
retreat on Pranayama, Science of Breath. The
guests keenly joined the rhythm of yoga twice a
day and actively participated in outdoor karma
yoga projects. Under the guidance of Swami
Shyamananda, the abundance of fall leaves were
collected and the pathways through the woods
were cleared. Winter is settling in at the
Ashram, showing us the surrounding nature in all
its beauty. The age-old trees in the park are
covered with a white layer of frost in the early
mornings and we have most beautiful Arati's with
the outdoor temple shrines brightly lit and the
Gods in their colourful dresses radiating warmth
and joy. An increasing number of inscriptions
are received daily from spiritual aspirants from
all over Europe who are longing to spend their
Christmas Holidays in the quiet seclusion of
Ashram life. We are looking forward to enter the
New Year with the Ashram filled to it's maximum
capacity and we send our best wishes for a
prosperous and joyful 2006. May the blessings of
Master and Swamiji be with all.
Sivananda Ashram, Netala, Uttar Kashi, Himalayas, IndiaOm Namo Narayanaya - Greetings from UttarKashi.
The Ashram is closed for the winter.
Sivananda Yoga Farm, Grass Valley, California, USAOm Namah Sivaya! Greetings from the Yoga Farm!
Early December was quiet, with staff working on
cleaning up around the Ashram and focusing on
the landscaping project for the entrance of the
Farm. Swami Sivarupananda came back from Los
Angeles, where she helped out at the Center for
a week. We were happy she joined us
again. Five staff went to the San Francisco
Center for their Christmas party. Everyone
enjoyed themselves. Later Swami Sitaramanada
left for the East Coast for the EBM meeting at
the Yoga Ranch and Canada. She will be gone
until the 22nd of December. We also said a sad
goodbye to Maha Shakti. She went back to
Uruguay after 2 months here. And we welcome
Shambhu from the San Francisco Center. He will
be here to help out during the Christmas Holiday.
By mid-December, winter set in at the Yoga
Farm. The weather has been very cold and then
the rain started, making work outside difficult
for those karma yogis who enjoy the outdoor
work. The priest hut continues renovations,
even through the rain, with the use of
tarps. Karma yogi Krishadas has been making an
addition to the original priest hut so that
Krishnan Namboodiri can have his own kitchen and
more living space. We welcomed Satyadev, from
Germany, here to help for the Holidays. He will
be with us until mid-January. Staff have been
working on sending out Christmas cards to
members and guests wishing them a warm and Happy
Christmas. We wish you all a Happy Christmas. Pranams and Blessings.
Sivananda Ashram Yoga Ranch, Woodbourne, NY, USAOm Namo Narayanaya, Greetings from the Yoga
Ranch.During mid-December, the highlight was the
EBM meeting, here at the Yoga Ranch. The 6
Acharyas meet here, coming from different parts
of the world. We had had no guests during those
days, but a pretty full house, with all the
assistants and staff. The meeting started with a
Guru Puja performed by Swami Vasishtananda,
followed by the Acharya initiation of Swami
Atmaramananda from the Berlin Center. The
EBM's had a busy agenda. There were meetings
all day. Swami Srinivasananda enjoyed some
skiing time with Swami Sivadasananda and Swami
Atmaramananda. We had an ice-storm on Friday.
Returning to our schedule, we held workshops on
relaxation, later in the month that the guest enjoyed.
Sivananda Ashram, Nassau, BahamasOm Namah Sivaya. In early December, we worked
hard on many jobs to spruce-up the Ashram. We
are almost finished with the work on the Beach
House, as well as the near completion to the
addition on Swami Swaroopananda's hut. This week
we decorated for the holidays, with three large
Christmas Trees and lots of Christmas lights all
around the Ashram, creating a very homely and
holiday feeling. The guest numbers are
increasing every day, and in less than two weeks
we are completely booked! With Guru's grace all staff are well
In mid-December, we prepared for the
long-awaited arrival of Swami Swaroopananda and
Swami Premaswaroopananda. Many new and lustrous
plants are now sparkling in the gardens, more
lights are up (Christmas lights and otherwise),
the addition on Swami Swaroopananda's hut
received it's final touches and much more! We
happily welcomed several new Work Study, and
Temp Staff, who will integrate well with the
team, so we can have a smoothly running Holiday
program. One of the highlights this week was a
very lively and spirited Bahamian Church
service. We visited Reverend Prince Hepburn's
church, as is tradition since Swami
Vishnudevanandaji's time, and celebrated the
holidays with singing, lecturing and praising
the lord. Twenty nine guests and staff went to
the church by bus and very much enjoyed the
service. We wish all a very happy Holiday Season! Pranams to all.
Sivananda Ashram, Retreat House, Tyrol, AustriaOm Namah Sivaya. The Retreat House was closed
for the month of November for students.
Parameshvari remained at the Retreat House,
taking care of the house and office and teaching
the Yoga classes in the village. The Retreat
House opened again on the 1st of December with a
nice group of guests. Winter arrived with a
continuous snowfall for two days, and and
granted us a marvellous view of snow-covered
mountains. The guests enjoyed practising yoga
and combined their stay with cross country and
down hill skiing excursions. In the second week
of December we had the theme "in peace lies
strength". Guests enjoyed the various workshops
on stress release, relaxation, positive thinking
and peace. They felt how quickly the regular
practice of asanas, pranayama and relaxation
helped them to recharge on a deep level. The
highlight of the week was the arrival of 37
students for the winter TTC amidst majestic
snowy landscapes and snowfall. The course is
held in English, with a variety of nationalities
participating, translated into German, French
and Spanish. During the inauguration, Swami
Durgananda spoke beautifully about the original
Yoga tradition and its application in the modern
world through Master's and Swamiji's work. She
pointed out how deep the five points are. Many
of students said during their presentation they
are coming to deepen their practice and are
looking forward to study both practical aspects
of Yoga and the philosophy in depths. We also
welcomed special guest Brother Rolf Fernandez
from Canada. The Inauguration ended with a
beautiful classical concert with transverse
flute and guitar, performed by 2 musicians from
the Tyrol region. Everybody concentrated on the
preparation of the Christmas programme
and awaited a very festive atmosphere at Christmas.
Sivananda Madurai Meenakshi Ashram, Tamil Nadu, IndiaOm Namo Narayanaya. In mid-December, by
Gurudev's Grace, the first ever TTC went well.
For the TTC preparation all staff worked hard
since it was first time here. Many of the
materials like uniforms and manuals for TTC
came from Neyyar Dam. Sundar, and wife Lakshmi,
Durairaj from Chennai, Karuna from Neyyar Dam
arrived for the course. An invitation letter was
sent to many students and donors for the
inauguration of the TTC. The students were happy
to be part of the first TTC of the newest
ashram. The natural beauty of the surrounding
also attracted everybody. The course initiation
was performed on Sunday Dec 11 the 6.30 am. At
11.30 am the official inauguration took place.
Sri Swami Swaroopananda of Sivananda Satsang
Bhavan, Madurai, presided over the
function. The inauguration was performed by Sri
R Viswanathan, the State Minister for Transport
and electricity. Swami Mahadevananda reached on
time for the inauguration from Neyyar Dam, after
getting trapped in a big traffic jam in Madurai
city. Marking of the inauguration, an oil lamp
was lit by Sri Swami Mahadevananda, Sri R
Viswanathan, Sri Swami Swaroopananda, Sri
Jakkayyan ( former member of Parliament from the
area ) and Dr Narayanasamy ( house owner of our
centre in Madurai ). Speakers of the function
were Dr Narayanasamy, Swami Swaroopanada, , R
Viswanathan, Swami Mahadevananda, Muthayya (
local village president ), and Sivananda
Srinivasan in the same order. Swami Sundarananda
from Palakkad, all TTC students, local
government officials and many of the Ashram
well-wishers participated in the function. As it
was the birthday of the minister, a birthday
cake was cut and distributed to all the people
participated. Food was given to all immediately
after the function. Swami Mahadevananda gave his
talk and inspiration to the students, then
immediately departed the ashram to catch the
flight to Chennai and New York. At 2 pm the
course orientation was given to students, by
Sundar. Chinnamma and daughter Susan, from
Kerala, decided to join as staff. Other staff
arrived - Dimitry and Natasha from Toronto,
Susmita from France, Nagaraj from Delhi ( for
Gita teaching ). On Dec 12th morning, the course
started with the auspicious Ganesha Havan,
performed by Br. Sajith. Apart from the usual
classes, we had a video show, Saturday talent
show and visit to Madurai Meenakshi temple on
the first day off of the Course. Br. Sajith,
who was staff here about 18 months, left as
staff and went back to his former Ashram in
Kerala. May Gurudev's Blessings be with him,
always. In the beginning of the Ashram
existence, his service was invaluable. The
canteen was opened by Sri Swami Vimalananda
Saraswati ( 98 years ) of Kerala, on Dec 17.
This Swamiji was studying yoga under Swami
Vishnu-devananda in DLS in 1940s. All the classes are going on well. All
staff are conveying pranams.
Sivananda Yoga Vedanta Center, London, EnglandThis month we had many inspiring workshops,
classes and other events. We had a cooking
course about "simple dishes for busy people"
and a workshop on "The path to inner
stillness". This included two Yoga classes,
the workshop for two hours, lunch and the evening Satsang.
The highlight of the month was the annual
Christmas party on Saturday. A lot of time and
energy were put into the preparations and the
centre got a lot of help from our hardworking
and devoted Karma Yogis. The hall was decorated
very beautifully with joyful lights. There was a
large turnout of 150 people. The evening started
with Satsang and a message from Master
Sivananda. This was followed by the Christmas
meal and dessert. Everyone gathered together for
a lively session of Christmas carols which led
up to Father Christmas's arrival. He and his
four elves handed out great gifts to everyone.
We then served a spectacular Christmas cake in
the form of a snowman. A talent show followed,
consisting mainly of beautiful music which was
very inspiring. We even had 2 beautiful trumpet
solos by the child of one of our teachers. One
student, a professional storyteller, told the
story of how Ganesha got his elephant head. All
students left happy, grateful and inspired.
Sivananda Yoga Vedanta Zentrum, Berlin, GermanyThe energy in our two new rooms next door is
building up steadily and the presence of Master
and Swamiji there is getting quite strong. Swami
Atmaramananda came back just in time from the
Himalayan pilgrimage to lead the Christmas
party. About 150 souls joined the joyful
celebration with meditation, chanting of
Christmas carols, an exciting theatre play
(where Siva's consort Sati burnt herself and
Daksha got beheaded and received a goat's
head) and a beautiful musical performance on the
flute by a student. More than 30 children were
thrilled by the visit of Santa Claus. The
evening ended with a delicious feast and the
distribution of the beautiful new Calendars with
Swamijis pictures as Christmas gifts to the students.
7 aspirants from all over Germany took part in a
preparation for the Teachers Training Course;
they enjoyed the inspiring two days and returned
home with a deeper understanding of the
classical Yoga practise as taught by Master and Swamiji.
Preparations began for the 15th anniversary
jubilee of the centre, which will be celebrated
January 12 - 18 with many special guests and the
European Acharyas. The celebration will include
musical performances, the installation of a
Laksmi Murthi, special asana workshops, lectures and satsangs.
Sivananda Yoga Vedanta Center, Buenos Aires, South AmericaOM SHANTI. In early December, we had the regular
activity, except one Thursday was a holiday and
the Centre was closed .We made use of the
holiday to decorate the Centre for Christmas
time. Kanti, Chandra and Mahadevi arrived from
Uruguay. They spent one weekend with us. We
celebrated the end of the year Satsang. 85
persons were present. We had meditation, kirtan
and an inspired message, given by Kanti Devi.
After, we had asana demonstration, a play based
on a story of Ganesha and Kubera, titled "The
Proud Kubera", followed by a choir of Christmas
songs then a vegetarian buffet. The new Spanish
Sivananda calendar 2006 was gifted to the
participants. All left the Centre, for the New
Year, with radiating faces from the inspiration
of the Masters. One weekend we offered ayurvedic massage with Omkari.
Mid-December - Classes and activities are
running as usual. The end of the year satsang
gave inspiration to the students. We noted this
in its concurrence. We have incorporated new
items in our boutique, thus having a successful
response from the students. We prepared for the
meditation and supper of Christmas, with very
good inscription of students. Prem and Om to all.
Sivananda Yoga Vedanta Center, Chennai, IndiaPranams to all the Sivananda family. In early
December, with student numbers in Open classes
improving slightly, with less rain falling, and
the Yoga 1 students being regular in their
attendance, the overall numbers have crept up a
little. We also had a good number for Swami
Mahadevananda's Satsang, one Sunday, when he
passed through between Madurai and New
York. The teachers and karma yogis who
attended, stayed for an informal get together
afterwards, sharing a mix of Indian and Western
dishes from the Centre's kitchen and the new
Pizzaurant, courtesy of teacher, Poornam
ji. The week was spent in packing up the rest
of the Sivananda Journals and Spiritual Diaries
ready for transporting to Neyyar Dam. Also,
cleaning, furniture varnishing and preparing the
artwork for new advertisements. Despite a few
more rain showers, we found the water had
subsided enough to remove sandbags, stepping
stones and sweep away debris at the entrances to
the Yoga Hall. We were able to clean the
boutique. The gardens are otherwise still
underwater - we are praying for the plants some
of which are looking very unhappy.
Mid-December - open class attendance remained
steady. A small yoga 2 started. Kartikeya
Deepam was celebrated - the day on which Lord
Siva is said to have manifested as an endless
pillar of light at Arunachala, Thiruvanamalai,
in order to test and show Lord Brahma and Lord
Vishnu who is most powerful. Many dheers (oil
lamps) are lit. We even managed to have a few
outside, despite the wind, using some small
glass shades we found. Poornami was celebrated
with Lalita Sahasranama. Ganapathy homa was
held, to begin of the Tamil month, Marghizh - a
particularly auspicious month for spiritual
practice. Many houses had kollams (decorative
rice powder patterns) at the front door with
little dheers lit. The staff began practicing
Christmas carols with enthusiasm and the
Christmas decorations were brought out of
storage with the tree being prepared for
decoration by the kids one Saturday. The stable
was filled with 'straw' and the nativity
prepared by the kids. Plenty of lights and
other decorations also went up in order to
encourage teachers and students in their
attendance of the Christmas Satsang. More Rain -
The Yoga Hall once more has a moat, the stepping
stones are back, and the boutique which was dry
started to leak water, despite the drainage hole
being plugged. The dates for the January's
programmes are set. We look forward to going to print later in the coming week.
Sivananda Yoga Vedanta Center, Chicago, USAOm, Shanti. In early December, we started a new
Positive Thinking course. Most of our other
courses came to a conclusion. Open class
attendance was low, due most likely to the cold
stormy weather we had. We did have a good
turnout for our Sunday Beginner's class.
Mid-December, our furnace needed repair, our car
broke down and the computer crashed in the midst
of our holiday preparations and completion of
the brochure. We faced some unexpected
challenges, but in the end, the holiday party
was shining light that brought our Sivananda
family together. Thirty-two people came and we
were blessed to have a wonderful food, beautiful
talent and lively spirits. Staff will be gone
for the holidays, visiting family and enjoying
New Year's at the Ranch. Happy Holidays to all.
Sivananda Yoga Vedanta Center, New Delhi, IndiaOm Aim Saraswatayai Namaha In early December, a
Monday morning Yoga 1 started. The Centre was
decorated with flowers and lamp to receive the
European pilgrimages. All Yatris arrived, led by
Sw.Atmaramanandaji. We had a beautiful Satsang
in Vishnu Hall. Some students and teachers
joined to share Sw.Atma's memories of Sw.Vishnu
and His several Yatras to India, even with His
physical illness. A delicious South Indian
brunch, on banana skin plates, was served by
staff and students. It was organized, by
Sri.Nagarajji. Few enjoyed the elevating
Ayurvedic massage, strongly recommended to
everyone. Krishna (Uruguay) and Sankara
(Bahamas) stayed with us before leaving to their
destination. The Centre was invited by the
American Embassy for their Health Fair inside
the campus. Mani and Dr.Vasanth made several
posters and charts of 5 points of Yoga and how
to treat your spine. "Why be a Vegetarian"
poster was the highlight. The Sivananda Centre
display was the only alternative system, where
all other stalls are related to allopathic
medicines. More than 2500 embassy employees and
their family visited our stall. A lot of people,
even the medical doctors, had consultation with
Dr.Vasanth. There was one Yoga/Pranayama
demonstration, explaining the benefits of a
Yogic Life. The American Ambassador for India
was presented a Yoga Life magazine and a
"Meditation and Mantras" book by Mani. Mani
gave a brief introduction about Swamiji and His
Mission and invited all to visit the
centers/ashrams worldwide. Dr.Tuli, an old
student of the Delhi center, who happened to be
there, explained about Swamijis tireless work
and His teachings in America and bringing Yoga
to everyone's life. Geeta Jayanti was
celebrated with Chanting a few chapters by
Nagrajji. Sadasiva gave a TTC introduction
class, with 8 students. The city is getting colder everyday. Warm pranams
Mid-December - The cold hands of winter are
gripping Delhi, as the temperature dropped. So
did the number of students. Mani left for
Chennai. Swami Gayatri arrived for few days on
her way to Vrindavan. Dr. Rukumani stayed with
her husband for few hours only. Mailing list
project has started slowly and all the staff and
students are busy in this work. The new brochure
came from the printer. We brought out the
Christmas decorations with the help from some
students. The Centre looks colourful and festive. Om Tat Sat.
Sivananda Yoga Vedanta Center, Geneva, SwitzerlandWe were very happy to have Swami Sivadasananda
pass by the center at the beginning of the month
for a brief visit and it was good to have his
guidance and help. We have been also blessed to
have a Karma Yogi come in and prepare our new brochure for the printer.
Our Christmas party was very successful: we had
many Christmas songs, a wonderful classical
music concert for the piano and violin and also
Santa Klaus visited. Everyone left with much joy
and thankfulness for this evening.
Sivananda Yoga Vedanta Center, Los Angeles, CaliforniaPranams to all. In early December we were
blessed to have Swami Sivarupananda with us for
one week, helping with the books and teaching
asana classes and running a second chanting
workshop. Swami Sivarupananda returned to the
Yoga Farm. We hope to see her back in LA
sometime in the New Year. We also saw the start
of our bi-annual yoga class pass sale. Many of
our long time students, in addition to our newer
students, have taken advantage of the sale to
buy passes and courses for the new year.
Mid-December was very busy, with a wonderful
holiday party, with meditation, chanting,
singing of Christmas Carols, announcements about
the changing of staff, and a high-quality talent
show. We had an Open House, attended by people
who saw our flyers at a nearby video store, and
Vishnuprem's Hatha Yoga Workshop just before the
party. The workshop was very well attended. We
thanked Father Philaret for his contribution to
the Center over the past 4 years and wished him
well, as he pursues a new career. We said
thank-you to Revati also who has been staff for
3 years and helped to build up the LA Center,
for the past 2 years. We welcomed Padmavati Ma,
who will be with us, as staff now. A delicious
dinner was provided after the program by many of
the close teachers and students. Our discount
on classes and courses is coming to a close with
many people signing up. We announced our new
schedule, with the addition of morning Satsang
and Yoga Classes on Tuesdays and Thursdays. Many
students are happy with this change.
Om Sri Maha Lakshmyai Namah!
Sivananda Yoga Vedanta Center, Madrid, SpainWe had an active month with lot of activities:
open house with 50 partipants, and workshops of
"Yoga for the back", cooking, and pranayama.
Swami Sivadasananda visited the center on his
way to India for few days and we had a teachers
meeting with 30 teachers. He gave inspiring yoga
classes and satsang, which was very much appreciated by all.
Highlight of the month was the Christmas party
with one hundred and twenty participants
including children, parents, students and
teachers. All enjoyed singing the Christmas
carols and seeing the play about Swami
Vishnu-devananda's life and the Christmas feast.
We wish you all a Merry Christmas and a Happy New Year 2006.
Sivananda Yoga Vedanta Center, Madurai, IndiaPranams to all. In early December, we started a
new beginner's class (Afternoon & evening). We
celebrated the birthday of Panchavarnam, with a
nice cake and some happy birthday mantras. The
following day, we got another gift, in the form
of our new staff member, Geetha, former staff
from Neyyar Dam. She attends the Centre from 8AM
to 6PM to give some classes and help.
Panchavarnam, Geetha and Seetha went to the
Madurai Ashram to assist with the preparations
for the TTC inauguration. Kumari joined them for
the event. We all had a nice meal, and attended
the opening event, which was attended by many
special guests and Swamis, including our own
Swamiji Mahadevananda. He came briefly to gave a
warm, welcoming address of advice to the TTC
participants, on the subject of the three steps
in learning Yoga: first learn to listen, then
analyze, and finally put into practice what you
have learned. This was well remembered from our
own TTC courses and inspiring for all. We are
all appreciating the wonderful efforts put out
by Swami Govindanandaji and all the staff at the
ashram. We wish to congratulate them on the
opening of their first TTC. Swamiji's and
Master Sivananda's blessings were strongly
felt. After arriving home, we had a small
Satsang and a "pre-birthday" party for
Kumari at the local Meenakshi Bhavan. Manas,
sadly, was again left at home in charge of the
Center. But we think he somewhat enjoys the solitude.
Sivananda Yoga Vedanta Center, Montevideo, Uruguay, South AmericaOm Namah Sivaya! In mid-December, we celebrated
with an end-of-the-year Satsang. The Centre was
decorated with the Christmas tree, lights and
special garlands. It looked colourful and
joyful. We had a Meditation, Kirtan, and then
Kanti Devi gave a very inspired reflection.
After that we shared with all a delicious
banquet, prepared by Karuna, Parvati, Kanti and
Sarada (from Germany). Many people assisted -
teachers, students and friends. Everybody was
happy they received a Spanish Sivananda calendar
as a gift. From 24th of December until the 8th
of January the Centre will be closed. We will
have Summer schedule of classes soon. Most of
the teachers will be on Vacation. Kanti Devi,
Chandra and Mirabai will be in Garopaba, Brasil for the TTC. Love to all.
Sivananda Yoga Vedanta Center, Montreal, Quebec, CanadaOm Namah Sivaya. Happy Holidays, filled with
Peace, Love, and Gratitude. Pranams.
Sivananda Yoga Vedanta Center, Munich, GermanyIn December, we had the last open day of the
year and also a teachers training course (TTC)
preparation weekend with 9 very motivated
participants who enjoyed the two days of sadhana
and expressed their intentions to join one of
the upcoming TTCs. Also the last cooking class
of the year turned out to be a great success.
Because the group of 18 participants was too big
for the kitchen we improvised one of the asana
rooms into a large kitchen so that everybody
could see and learn how to cook a balanced yogic
meal. Various maintenance projects were carried
out - the main one being the installation of a
large sound-proof door - an elegant wood -
plexiglass construction built by one of our
karma yogis who is a professional carpenter -
which makes it possible to separate our yoga hall into two rooms.
The biggest event of the year was of course our
Christmas party in the beginning of December. We
were very happy to have Swami Durgananda with us
who managed to come just in time from the
retreat house in Reith in spite of winter
weather and bad road conditions. She gave an
inspiring address quoting from a scripture of
Sankaracharya. She reminded us that only love
combined with divine grace will help us to reach
the aim in yoga. Other highlights of the party
where a letter from the Sivananda Upanishad set
in melody and presented by Swami Sivadasananda,
a theatre play with a story from the Siva Purana
and a musical performance of cello and flute
with pieces by Johann Sebastian Bach. After a
delicious South Indian meal everybody set out
happily back home. We also mailed the brochure for next year.
Sivananda Yoga Vedanta Center, New York, USAOm Namo Narayanaya. In early December, we were
blessed with the visit of acharyas Swami
Srinivasanandaji, Swami Durganandaji, Swami
Sivadasanandaji, Swami Kailasanandaji and their
assistant Maha Lakshmi. joining Swami
Swaroopanandaji, Swami Premaswaroopanandaji,
with their assistant Rukmini, on their way to
the Ranch for the EBM meeting. They have all
brought lovely energy to the Center. We enjoyed
serving them all. Swami Sivadasanananda gave
two excellent asana workshops and Swami
Swaroopanandaji gave a well appreciated satsang
in the form of questions and answers. We thank
the EBM for gracing our Center with their visit.
Mid-December - The visit of all EBM members on
their way to, or returning from, the Yoga Ranch
for the EBM meeting brought high energy to the
Centre. We were pleased to welcome Swami
Atmaramananda, from the Berlin Centre, who
taught a well-received advanced class and
workshop on "The Mastery of Destiny" One Sunday
we celebrated our holiday party with a satsang,
carol singing and a pot-luck dinner, we were
happy to have Swami Swaroopananda and Swami
Premaswaroopananda attend. We faced the
challenge of a mass-transit strike in New York,
which will provide a test for yogis trying to
reach the Centre for teaching and classes. Pranams to all.
Sivananda Yoga Vedanta Center, Paris, FranceIn December, the cold weather did not deter the
students from coming and we still had very full
classes and courses during this last month. One
of the highlights was our Christmas party. The
Christmas party is always very popular in Paris,
as in all the Sivananda centres, and this year
we welcomed some 150 students, many long time
students of the centre, but quite a few newer
students as well. The evening was very joyful
and lifted everyone's spirit. It started with a
meditation for world peace followed by a message
of Swami Sivananda, a play on the power of
positive thinking (remembering that everything
is always for the best), a grand asana
demonstration by several of the staff and
teachers, and a lovely talent show filled with
many acts, including a masterly piece of Mozart
on the piano, opera singing, reading from the
Bhagavad Gita, and many lively songs and poems.
Santa Claus paid his timely visit and brought a
lot of laughter to the party. The evening ended
with a ceremony where we wrote peace messages
and attached them to helium balloons and then
let them go from the balcony as we chanted the
mantra for peace "Om Namo Narayanaya".
We are finalizing the work on our French asana
CD, which will come out at the beginning of the
year. The staff and students from the Paris
centre wish you all a very happy New Year!
Sivananda Yoga Vedanta Center, San Francisco, California U.S.A.Om Namo Narayanaya, Blessed Selves. In
mid-December, our Christmas Party was a fun
experience for all. Almost all of the Yoga Farm
staff joined us, plus about 30 students. After
joyful Kirtan and Carols, an impromptu talent
show began. Gajananam, from the Vishnu-devananda
Yoga Center, received a hearty applause for his
expert juggling. A humorous play was enacted by
staff, which drew much laughter In preparation
for her future trip to Vietnam, (after a 35 year
absence) Swami Sitaramananda recited parts of
her lectures in English, then translated it into
Vietnamese, which made her laugh more than
anyone. The potluck dinner was delicious -
especially the huge selection of desserts!
Sivananda Yoga Vedanta Center, Tel Aviv, IsraelIn early December, Swami Swaroopananda and Swami
Prema Swaroopananda left Israel for the EBM
meeting in New York. From there they will travel
to the Yoga Retreat in the Bahamas. Rukmini
accompanied them in this visit. Their visit,
which lasted over two months, was very inspiring
and educative for us. We thank Swami
Swaroopananda and Swami Prema for their patience
and grace. We opened a new workshop for
"Developing Virtues and Eradicating Vices", with
16 participants. One weekend we spent in nature,
allowing the staff to take some time for
recreation, rest and a lot of Sadhana.
In mid-December, we started a major renovation
project, on our 1st floor, where the storeroom
and dressing rooms are located. The place was
neatly painted and organized. The whole energy
changed positively. A new Yoga 2 course opened,
with 12 participants. A beginners' course
opened, with 13 students. Many close students
came to take part in a yoga class and in
satsang. The atmosphere was very joyous and uplifting. Pranams.
Sivananda Yoga Vedanta Center, Toronto, Ontario, CanadaIn early December, we had good attendance in our
open classes. We started two new courses - a
Yoga 2 and a Yoga 1. The students in the Bhakti
Yoga course enjoyed a special Puj, with
Saraswati. We held our annual
Christmas/Hanukkah party. We had over 80 people
in attendance enjoying satsang, a message from
Swami Sivananda, carol singing and the
traditional pot luck dinner. Santa Claus visited
and brought presents for all the children,
teachers and karma yogis. Everyone enjoyed the evening. Pranams to all.
Sivananda Yoga Vedanta Center, Trivandrum, Kerala, India, IndiaIn early December, it was still raining heavily,
although we did not struggle with floodwater as
in Tamil Nadu. The Centre was busy, we had 2
beginners asana classes, and a new 10am Ladies
Only class. One Tuesday evening we had a pasta
dinner with many VIP guests, Swami Mahadev, Mr
BK Iyer and his wife, Mr Shankara Iyer, all the
staff, and a number of teachers. Veena left for
a visit to her family in South Africa and to get
a new visa. Vasanthe started his
examinations. Hari taught his first class - a
private class at a students home. Leena and
Manimala attended the TTC graduation at the
Ashram. Manimala stays as Ashram staff. Parvati
came with Leena to the Centre to teach. Veena is
away during December. Swami Sivaswaroopananda
gave the Satsang one Sunday evening.
In mid-December, the rain continued, but spirits
were high, as the local children were ready for
school holidays. Class attendance was lower,
while everyone completes all their examinations.
Preparation for a Kids Winter Camp was underway.
Vasanth completed his examinations. He will be
training at a local hotel chain, in his chosen
field, as a chef. The Centre misses his warm,
helpful energy and wonderful teaching style,
after three and a half years of service.
Teachers and Staff are well. Pranams to all. Om Shanti shanti shanti
Sivananda Yoga Vedanta Center, Vienna, AustriaOur special courses were well received over the
last month: a Pranayama course with inspired
students began, and we had a good group of 16
students who came for a 3 hour workshop on
advanced Asanas. The continuation course
Positive Thinking II began and we also had a TTC
preparation course for a small but very
interested group of possible future yoga teachers.
Highlight was our Christmas party. Swami
Ramapriyananda came especially from Reith to be
with us, after just having returned from India.
The celebration began with meditation and
chanting for world peace and an address of
thanks to the Masters, teacher, students and
staff by Swami Ramapriyananda. The Christmas
carols were followed by a visit of Santa Claus,
after which we heard an exceptional classical
concert by two professional Viennese violinists.
In the end we saw an Indian dance performance
before the conclusion with a delicious feast and
the distribution of Swamijis beautiful calendar
to all! Everybody left inspired and thankful for the wonderful evening.
We could strongly feel the Christmas excitement
in the city growing, and the students sought
refuge by coming to the teaching of the Masters
for Y4, a headstand workshop and a well received
workshop "Yoga Body Check".
Saraswati came from Munich to support us when we
were working on the bulk mailing of the new
brochures. We finished it with the combined
effort of many karma yogis helping us.
Finally we also worked on our website, updating
it with next year's programmes and also tried
to create a better structure and graphic design.
Staff and students are now happily looking
forward to the Xmas celebrations in Tyrol and
the upcoming New Years celebration at the centre. Happy New Year to All!
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