Sun salutation, twelve basic postures and
variations, breathing exercises and relaxation.
A membership is required to participate in classes at the Sivananda Yoga Ashram.
Please bring comfortable clothing and your yoga mat (or rent
a mat at the Ashram).
We recommend that
you do not eat for at least two or three hours before a class.
Our Yoga Shop stocks a selection of books, tapes, Cds, clothing, yoga mats and a range of other items relating to the study and practice of yoga and meditation.
Ashram du Yoga Sivananda, 26 Impasse du Bignon, 45170
Neuville aux Bois
Tel. + 33 (0) 2 38 91 88 82 –
Fax +33 (0) 2 38 91 18 09
e-mail : firstname.lastname@example.org