A basic yoga class consists of different postures (asanas) where physical and mental tensions are released and endurance, strength and flexibility are developed. Proper breathing exercises increase vitality while relaxation techniques help to relax body and mind.
Yoga classes are held daily 8 am and 4 pm and last 90 minutes.
A membership is required to participate in classes at the Sivananda Yoga Ashram.
Please bring comfortable loose-fitting clothing, cotton is preferable. We recommend that
you do not eat for at least two or three hours before a class.
The Yoga Shop stocks a selection of books, tapes, Cds, clothing, yoga mats and a range of other items relating to the study and practice of yoga and meditation.
Boutique opening hours:
July and August: 10.45 am – 11.45 am,
1 pm – 2pm, 6.45 pm – 7.45 pm
Rest of the year:
12 am – 12.30 am, 6.45 pm – 7.15 pm
Ashram du Yoga Sivananda, 26 Impasse du Bignon, 45170
Neuville aux Bois
Tel. + 33 (0) 2 38 91 88 82 –
Fax +33 (0) 2 38 91 18 09
e-mail : firstname.lastname@example.org