Further training for Sivananda teachers

How to teach yoga to children
Further training for Sivananda teachers
With Swami Anantananda

March 22 – 24
Arrival: Friday around 3 pm / Departure: Sunday around 2 pm

Workshop topics:

• Simple postures, inventive and well suited
  to children’s daily life
• Basic classes for children of different age-groups
• How to help children breathe better,
  develop concentration and relax

Teacher: Swami Anantananda is a long time disciple of Swami Vishnudevananda and a experienced and joyful yoga teacher.

Donation for 2 nights all included: Shared: 133 €,
double: 158 €, single: 196 €, single with bathroom: 230 €

TTC Refresher
With Swami Durgananda, Swami Sivadasananda,
Swami Kailasananda, Swami Atmaramananda and
many Swamis and teachers from the Sivananda centres

June 14 – 20

Deepen your vision, expand your knowledge, fine-tune your skills

 • More information: Click here

 • Online application: Click here

Further Training for Sivananda Teachers
Yoga for over 50

October 11 – 13
Arrival: Friday around 3 pm / Departure: Sunday around 2 pm

This course explains how to integrate older people into a general asana class. In addition, asana class models specifically for seniors are practised and explained.

Workshop topics:

• Warm-up exercises
• Asana variations for people with limited flexibility
• Special care for the back
• How to improve digestion and relieve joint pain through diet
• The triangle of life and the eternal youth of the soul

Donation for 2 nights all included: Shared: 133 €,
double: 158 €, single: 196 €, single with bathroom: 230 €

Yoga and pregnancy
With Ursula Maeder (Padmavati)

October 18 – 20

Arrival: Friday 12 Oct. around 3 pm /
Departure: Sunday 14 Oct. around 2 pm

Yoga techniques and mental exercises (meditation) have become an integral part of Western culture and are finding increased acceptance in medicine, education, sports, management training, the arts and religious sciences. This diploma course offers indepth personal practice with a view to integrating these experiences into your personal and professional life.

Workshop topics:

• How to teach asanas and pranayama to pregnant women
• Exercice plan for expecting mothers month by month
• Diet for mother and child

Teacher: Ursula Maeder (Padmavati) Padmavati is a midwife,
a mother and an experienced yoga teacher at the Sivananda centre in Berlin.

Donation for 2 days all included:
Shared: 133 €, Double room: 158 €, single room: 196 €,
single room with bathroom: 230 €