Ashram de yoga Sivananda Sivananda Yoga Orleans
Yoga Orleans
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Retreat Calendar

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November 2017
Cours de Yoga

October 27 – November 1st, 2017

All Saints Autumn Retreat

“Vital Breath – Vital Energy”

With the Swamis and the teachers of the Ashram

Arrival Friday, October 27 around 3 pm.
Departure Wednesday, November 1st around 2 pm.

Lecture topics:

  • How to boost ones’ energy level through Yoga techniques
  • The interplay of Prana and thoughts
  • Learning to breathe with more awareness
  • The yogic model of the physical and astral bodies
  • Energizing Asana classes for all practice levels
  • 30-minutes Asana Workshops for in-depth practice
  • Meditation: find inner peace in silence
  • Take a deep breath: join the early morning Pranayama
  • Meet new friends in the Sivananda Yoga family and reconnect with old ones
  • Enjoy nature walks in the magnificent Orleans forest
Rates for 5 nights all included:
shared room 315 €, double room 370 €, double room with bathroom 460 €, single room 460 €, single room with bathroom 540 €

pranayama
sivananda France

October 27 – November 1st, 2017
(long All saints weekend)

Further training for Yoga teachers

How to teach Yoga to seniors

With Jaya Bharati Patricia Guedj

Arrival Friday, October 27 around 3 pm.
Departure Wednesday, November 1st around 2 pm.

Asana class models specifically for seniors are practised and explained.

Workshop topics

  • Warm-up exercises
  • Asana variations for people with limited flexibility
  • Special care for the back
  • The triangle of life and the eternal youth of the soul

With certificate of participation

Jaya Bharati Patricia Guedj is an experienced yoga teacher at the Sivananda Yoga Centre in Paris and a yoga therapist with special focus on the needs of elderly people.

Rates for 5 nights all included:
shared room 390 €, double room 445 €, double room with bathroom 535 €, single room 535 €, single room with bathroom 615 €
seniors
sivananda France

November 1 – 5, 2017

Yoga for stress reduction

Arrival Wednesday, November 1 around 3 pm.
Departure Sunday, November 5 around 2 pm.

Workshop topics

  • Stress syndrome and relaxation response
  • How to stimulate the “rest and repair” division of the autonomic nervous system
  • The yogic model: stress and the 3 Gunas
  • Yoga techniques for increased energy and deep relaxation
Rates for 4 nights all included:
shared room 252 €, double room 296 €, double room with bathroom 368 €, single room 368 €, single room with bathroom 432 €
stress reduction
sivananda France

 

 

 

 

November 6 – 16, 2017

Ashram is closed
for renovation projects

renovation
sivananda France

November 17 – 20, 2017

Asanas – key to concentration and mental balance

Arrival Friday, November 17 around 3 pm.
Departure Monday, November 20 around 2 pm.

Workshop topics

  • Asanas to develop mental clarity and concentration
  • Steady posture – steady mind: balancing ones’ emotions through holding of the postures
  • The three levels of relaxation
  • Contemplative yoga classes with focus on balancing poses and body awareness in the asanas.

Recommended reading: Yoga Your Home Practice Companion

Rates for 3 nights all included:
shared room 189 €, double room 222 €, double room with bathroom 276 €, single room 276 €, single room with bathroom 324 €
asanas
sivananda France

 

 

November 21 – December 19, 2017

Teachers’ Training Course (in French)

 

ttc
sivananda France

November 21 – December 21, 2017

Yoga Relaxation Days

Enjoy the quiet time of winter with a gentle rhythm of daily one yoga class, morning and evening meditation and two energizing vegetarian meals. The rest of the day is free from activities to allow ample time for relaxation and nature walks.

Due to the Teachers’ Training Course happening at that time there might be limited space available. Please call the Ashram in advance (or send an email) to enquire about availability.

Rates per night all included:
shared room 63 €, double room 74 €, double room with bathroom 92 €,
single room 92 €, single room with bathroom 108 €
Special rates for 7 and more nights see enrollment page
Winter

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Tel + 33 (0) 2 38 91 88 82 - e-mail: orleans@sivananda.net