Ashram de yoga Sivananda Sivananda Yoga Orleans
Yoga Orleans
   Home   Contact us English   French   

Retreat Calendar

Click here to download the brochure    

 

November 2015
Cours de Yoga

November 2 – 19, 2015

The Ashram is closed for renovations

 

sivananda France

November 20 – December 19, 2015

Teachers’ Training Course

(in French)

 

sivananda France

November 22 – 29, 2015

Improve your strength and flexibility

Arrival: Sunday around 3pm, Departure: Sunday around 2pm

Workshop topics

  • Lectures on the health benefits of Asanas
  • Asana variations to increase the flexibility of hips and shoulder girdle
  • Expansion in the Asanas through longer holding of the postures
  • How to balance muscle length and muscle strength
  • Stretch stress and tensions away through asanas
  • Yoga techniques to develop willpower and mental Flexibility

Donation for 7 nights all included:

shared room: 385 €, double room: 455 €, single room: 560 €, single room with bathroom: 660 €

 

sivananda France

November 29 – December 6, 2015

Yoga Fitness

Arrival: Sunday around 3pm, Departure: Sunday around 2pm

Recommended reading: Yoga Your Home Practice Companion

  • This programme focuses on strengthening body and mind for all-round health.
  • Yoga asanas for optimal development of muscle strength and flexibility
  • How to improve body alignment and prevent posture faults such as lordosis, kyphosis or scoliosis
  • Breathing exercises to systematically increase your vital capacity
  • Relaxation exercises to strengthen the nervous and immune systems
  • Energizing vegetarian food, specially adapted to the yoga Practice

Donation for 7 nights all included:

shared room: 385 €, double room: 455 €, single room: 560 €, single room with bathroom: 660 €

 

sivananda France

Go back to the top of the page

 

Tel + 33 (0) 2 38 91 88 82 - e-mail: orleans@sivananda.net