Ashram de yoga Sivananda Sivananda Yoga Orleans
Yoga Orleans
   Home   Contact us English   French   Dutch  

Retreat Calendar

Click here to download the brochure    
November 2014
Cours de Yoga

October 26 – November 2
Yoga Vacation light
Reduced price

Arrival: Sunday around 3pm, Departure: Sunday around 2pm

Daily two Yoga classes for all levels as well as morning and evening meditation are the basis for this relaxing week at the Ashram. There is no lecture in the afternoon to allow more time for individual activities like forest walks, excursions or reading of spiritual books (you are welcome to use the Ashram’s library).

Donation for 7 nights all included:
shared room: 345 €, double room: 410 €, single room: 505 €, single room with bathroom: 600 €

November 3 – 13: The Ashram is closed

sivananda France

November 14 – 16
Yoga for the back
Arrival: Friday around 3pm, Departure: Sunday, around 2pm

Recommended reading: Yoga your Home Practice Companion

Workshops topics
• Anatomy of the back
• Postural alignment
• Asanas to increase the strength and flexibility of the back
• Easy variations for people with back pain
• Yoga classes with individual corrections

Donation for 2 nights all included:
shared room: 122 €, double room: 144 €, single room: 178 €, single room with bathroom: 210 €

sivananda France

November 16 – 23
The magic of yogic breathing
Arrival: Sunday around 3pm, Departure: Sunday around 2pm
Recommended reading: The Science of Pranayama by Swami Sivananda

Workshop topics
• Learning proper breathing
• Increasing prana, the vital energy
• Prana and the mind
• Understanding the astral body

Donation for 7 nights all included:
shared room: 385 €, double room: 455 €, single room: 560 €, single room with bathroom: 660 €

sivananda France

November 21 – 23
Further training for Sivananda teachers
How to teach yoga to children

Arrival: Friday around 3pm, Departure: Sunday, around 2pm

Workshop topics

  • Simple postures, inventive and well suited to childrens daily life
  • Basic classes for children of different age-groups
  • How to help children breathe better, develop concentration and relax

Donation for 2 nights all included:
shared room: 140 €, double room: 165 €, single room: 195 €, single room with bathroom: 240 €

How to teach yoga to children
sivananda France

November 23 - 30
The creative power of the mind
Arrival: Sunday around 3pm, Departure: Sunday around 2pm

Workshop topics
• The mind – an ocean of thoughts
• Learn to develop the creative power of the mind
• How to cultivate strong and positive thoughts
• Develop your inner creativity
• Uplifting the mind with the practice of non-violence and
contentment

Donation for 7 nights all included:
shared room: 385 €, double room: 455 €, single room: 560 €, single room with bathroom: 660 €

sivananda France

November 28 - 30
Basic Asana weekend
Newcomers are welcome!

Arrival: Sunday around 3pm, Departure: Sunday around 2pm

Recommended reading: The Sivananda companion to Yoga

Workshop topics

• Instruction in the 12 basic postures
• The health benefits of asanas
• How to improve your health through a yogic lifestyle
• Balance of body and mind through a balanced diet
• Introduction to meditation and positive thinking

Donation for 2 nights all included:
shared room: 122 €, double room: 144 €, single room: 178 €, single room with bathroom: 210 €

sivananda France

November 30 – December 7
Improve your strength and flexibility
Arrival: Sunday around 3pm, Departure: Sunday around 2pm

Workshop topics

• Lectures on the health benefits of Asanas
• Asana variations to increase the flexibility of hips and shoulder girdle
• Expansion in the Asanas through longer holding of the postures
• How to balance muscle length and muscle strength
• Stretch stress and tensions away through asanas
• Yoga techniques to develop willpower and mental flexibility

Donation for 7 nights all included:

shared room: 385 €, double room: 455 €, single room: 560 €, single room with bathroom: 660 €

sivananda France
Go back to the top of the page
Tel + 33 (0) 2 38 91 88 82 - e-mail: orleans@sivananda.net