Ashram de yoga Sivananda Sivananda Yoga Orleans
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Retreat Calendar

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September 2015
Cours de Yoga

September 5

Spiritual festival

Krishna Jayanti

Celebration of the birthday of Lord Krishna, the energy of cosmic love and joy.

 

 

 

 

sivananda France

September 6 – 13, 2015  

One week yoga retreat at reduced rate

Arrival: Sunday around 3pm, Departure: Sunday around 2pm

Recommended reading: The Sivananda Companion to Yoga

  • The 5 points of Yoga
  • Yoga classes with individual corrections
  • Introduction to meditation
  • Principles of yogic diet
  • The 4 paths of yoga

Donation for 7 nights all included:

tent space: 285 €, shared room: 345 €, furnished bungalow tent 2 beds: 345 €,  double room: 410 €,   furnished bungalow tent 1 bed:  410 €, single room: 505 €, single room with bathroom: 600 €

sivananda France

September 8, 2015

Spiritual festival

Birthday of Master Sivananda

Celebration in honor of the great Yogi and modern saint Swami Sivananda who dedicated his life to the service of humanity

 

sivananda France

September 11 – 13, 2015  

Further training for Sivananda Teachers

Yoga and pregnancy

With Ursula Maeder (Padmavati)

Arrival: Friday around 3pm,  Departure: Sunday around 2pm

Workshop topics

  • How to teach asanas and pranayama to pregnant women
  • Exercise plan for expecting mothers month by month
  • Diet for mother and child

Teacher: Ursula Maeder (Padmavati) is a midwife, a mother and an experienced yoga teacher at the Sivananda Yoga Centre in Berlin.

Donation for 2 nights all included:  tent space: 115 €, shared room: 140 €, furnished bungalow tent 2 beds: 140 €, double room: 165 €,  furnished bungalow tent 1 bed: 165 €, single room: 195 €, single room with bathroom: 240€

 

sivananda France

September 13 – 20, 2015

Asana Intensive Workshop

Arrival: Sunday around 3pm, Departure: Sunday around 2pm

Recommended reading: Yoga, your Home Practice Companion

Workshop topics

  • A complete analysis of the 12 basic postures
  • Individual correction
  • Explanation of the detailed benefits of asanas
  • A profound experience of asanas through concentration on prana

Donation for 7 nights all included:  tent space: 315 €, shared room: 385 €, furnished bungalow tent 2 beds: 385 €, double room: 455 €, furnished bungalow tent 1 bed: 455 €, single room: 560 €, single room with bathroom: 660 €

 

sivananda France

September 18 – 20, 2015

Yoga for the back

Arrival: Friday around 3pm, Departure: Sunday, around 2pm

Recommended reading: Yoga your Home Practice Companion

Workshops topics

  • Anatomy of the back
  • Postural alignment
  • Asanas to increase the strength and flexibility of the back
  • Easy variations for people with back pain
  • Yoga classes with individual corrections

Donation for 2 nights all included: Tent space: 100 €, shared room: 122 €, furnished bungalow tent 2 beds: 122 €, double room: 144 €, furnished bungalow tent 1 bed:  144 €, single room: 178 €, single room with bathroom: 210€

 

sivananda France

September 20 – 27, 2015

The magic of yogic breathing

Arrival: Sunday around 3pm, Departure: Sunday around 2pm

Recommended reading: The Science of Pranayama by Swami Sivananda

Workshop topics

  • Learning proper breathing
  • Increasing prana, the vital energy
  • Prana and the mind
  • Understanding the astral body

Donation for 7 nights all included: 

tent space: 315 €, shared room: 385 €, furnished bungalow tent 2 beds: 385 €, double room: 455 €, furnished bungalow tent 1 bed: 455 €, single room: 560 €, single room with bathroom: 660€

 

sivananda France

September 25 – 27, 2015

Teachers’ Training Preparation Weekend

Arrival: Friday around 3pm. Departure: Sunday around 2pm.

An excellent preparation for the Sivananda Teachers’ Training Course (TTC)

  • Asana and pranayama practice with individual correction
  • Introduction to meditation and mantra chanting
  • Overview of the TTC subjects
  • Information about the certificate of completion and daily schedule

Recommended reading: The Complete Illustrated Book of Yoga (this book will be required for the teachers’ training course)

Donation for 2 nights all included: Tent space: 100 €, shared room: 122 €, furnished bungalow tent 2 beds: 122 €, double room: 144 €, furnished bungalow tent 1 bed:  144 €, single room: 178 €, single room with bathroom: 210 €

 

sivananda France

September 27 – October 4, 2015

Yoga Psychology

With Kailas

Arrival: Sunday around 3pm, Departure: Sunday around 2pm

Recommended reading: Yoga Sutras of Patanjali/ text and commentary by Swami Durgananda

  • What is yoga psychology?
  • Tools for better interpersonal relationships
  • How to control the mind andovercome negative thoughts
  • Be a generator of positivity in daily life
  • Time for sharing and group discussion
  • A fresh outlook on ancient yoga technics and how they can be applied in daily life

Kailas is a dynamic yoga teacher and teaches in the Sivananda Yoga teachers’ training courses in France and India. He is also a sports specialist.

Donation for 7 nights all included: shared room: 385 €, double room: 455 €,  single room: 560 €, single room with bathroom: 660 €

sivananda France
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Tel + 33 (0) 2 38 91 88 82 - e-mail: orleans@sivananda.net