Ashram de yoga Sivananda Sivananda Yoga Orleans
Yoga Orleans
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Retreat Calendar

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April 2016
Cours de Yoga

March 28 – April 3, 2016

Asana Intensive Workshop

Arrival Tuesday, March 29 around 3pm,
Departure Sunday, April 3 around 2pm

Workshop topics

  • A complete analysis of the 12 basic postures
  • Individual corrections
  • Explanation of the detailed benefits of Asanas
  • A profound experience of Asanas through concentration on Prana 

Recommended reading: Yoga, your Home Practice Companion

Donation for 6 nights all included:
Shared room 370 €, double room 472 €,  single room 540 €, single room with bathroom 636 €

Asana Intensive
sivananda France

March 29 – April 3, 2016

Certificate Course

The yogic way of cooking!

With Swami Bhagavatananda

Arrival Tuesday, March 29 around 3pm, Departure Sunday, April 3 around 2pm

“A pure and sattvic diet is an important aid for the refinement of human nature.“ Swami Sivananda

  • 5 lectures on yogic nutrition and vegetarianism (ethics, ecology, health)
  • Natural sources of calcium, iron, B12 and protein
  • 4 hands-on cooking demonstrations with new recipes each day – both indian and western style
  • Learn the skilful preparation of balanced vegetarian meals: vegetables, grains, pulses, salads, raw foods, snacks and yogic desserts
  • The proper use of spices
  • The recipes in the cooking workshops are lactovegetarian (Recipe booklet included). Vegan and gluten- free alternatives of the recipes are available for people with special dietary needs.

The recipes in the cooking workshops are lacto-vegetarian (Recipe booklet included). Vegan and gluten- free alternatives of the recipes are available for people with special dietary needs.

Daily schedule:
12:30 – 3:00 pm
Cooking demonstration
4:30 – 5:30 pm Lecture on nutrition
The rest of the day follows the yoga vacation daily schedule.

Swami Bhagavatananda is codirector of the Ashram de Yoga Sivananda. Since many years she teaches ayurvedic lifestyle and vegetarian nutrition in the Sivananda Yoga Centers in Europe

Donation for 5 nights all included:
shared room: 320 €, double room: 390 €, single room: 490 €, single room with bathroom: 560 €

Ayurveda
sivananda France

April 3 – 8, 2016

Raja Yoga, the path of self-mastery

Arrival Sunday, April 3 around 3pm. Departure Friday, April 8around 2 pm.

Workshop topics

  • The eight steps of Raja Yoga
  • Honesty, sincerity, non violence:  keys to a peaceful mind
  • Prana and the mind
  • Establishing a systematic meditation practice

Recommended reading: Yoga Sutras of Patanjali with commentary by Swami Durgananda

 

Donation for 5 nights all included
shared room: 315 €, double room: 370 €, single room: 460 €, single room with bathroom: 540 €

Staff Refresher
sivananda France

 

 

April 9 – 23, 2016

The Ashram is closed for staff further training

 
Staff Refresher
sivananda France

April 24 – May 1, 2016

Dynamic Asana week

Arrival Sunday, April 24 around 3pm. Departure Sunday, May 1 around 2 pm.

Workshop topics
• Longer holding of the basic postures
• Challenge yourself - Try out some new variations
• Detailed guidance and individual corrections in the asanas
• Benefits of asanas on the various body systems
• Work on your headstand and scorpio
Recommended reading: Yoga, your Home Practice Companion   

Donation for 7 nights all included
shared room: 397 €, double room: 469 €, single room: 577 €, single room with bathroom: 680 €

Staff Refresher
sivananda France
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Tel + 33 (0) 2 38 91 88 82 - e-mail: orleans@sivananda.net