Ashram de yoga Sivananda Sivananda Yoga Orleans
Yoga Orleans
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Retreat Calendar

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March 2017
Cours de Yoga

February 26 – March 5, 2017

Dynamic Asana week

Arrival Sunday, February 26 around 3 pm.
Departure Sunday, March 5 around 2 pm

Workshop topics
• Longer holding of the basic postures
• Challenge yourself - Try out some new variations
• Detailed guidance and individual corrections in the asanas
• Benefits of asanas on the various body systems
• Work on your headstand and scorpio     

Recommended reading: Yoga, your Home Practice Companion   

Donation for 7 nights all included
shared room 397 €, double room 469 €, single room 577 €, single room with bathroom 680 €

dynamic
sivananda France

March 3 – 5, 2017

Asanas – key to concentration and mental balance

Arrival: Friday, March 3 around 3 pm.
Departure: Sunday, March 5 around 2 pm

Workshop topics

  • Asanas to develop mental clarity and concentration
  • Steady posture – steady mind: balancing ones emotions
    through holding of the postures
  • The three levels of relaxation
  • Contemplative yoga classes with focus on balancing poses and body awareness in the asanas.

Recommended reading: Yoga Your Home Practice Companion

Donation for 2 nights all included
shared room 126 €, double room 148 €, single room 184 €, single room with bathroom 216 €

Breathing
sivananda France

March 5 – 12, 2017

The creative power of the mind

Arrival Sunday, March 5 around 3 pm.
Departure Sunday, March 12 around 2 pm

Workshop topics

  • The mind – an ocean of thoughts
  • Learn to develop the creative power of the mind
  • How to cultivate strong and positive thoughts
  • Develop your inner creativity
  • Uplifting the mind with the practice of non-violence and contentment

Recommended reading: Thought power by Swami Sivananda

Donation for 7 nights all included
shared room 397 €, double room 469 €, single room 577 €, single room with bathroom 680 €

Mind
sivananda France

March 10 – 12, 2017

Learn yogic breathing in a weekend

Arrival: Friday, March 10 around 3pm. Departure: Sunday, March 12 around 2pm
  • Breathing techniques to improve your energy
  • The science of yogic breathing
  • Unblocking the flow of vital energy through Asanas and Pranayama
  • The connection of breath and mental balance
  • Breathing exercises to systematically increase your vital capacity

Recommended reading: Science of Pranayama by Swami Sivananda

Donation for 2 nights all included
shared room 126 €, double room 148 €, single room 184 €, single room with bathroom 216 €

Breathing
sivananda France

March 12 – 19, 2017

One week yoga retreat at reduced rate

Arrival Sunday, March 12 around 3 pm.
Departure Sunday, March 19 around 2 pm

• The 5 points of Yoga      
• Yoga classes with individual corrections
• Introduction to meditation
• Principles of yogic diet
• The 4 paths of yoga

Recommended reading: The Sivananda Companion to Yoga

Donation for 7 nights all included     
shared room 355 €, double room 422 €, single room 520 €, single room with bathroom 618 €

No further reduction for students, the unemployed and senior citizen.

 

sivananda France

March 17 – 19, 2017

Basic Asana weekend

Newcomers are welcome!

Arrival: Friday, March 17 around 3 pm.
Departure: Sunday, March 19 around 2 pm

Workshop topics

• Instruction in the 12 basic postures
• The health benefits of asanas 
• How to improve your health through a yogic lifestyle
• Balance of body and mind through a balanced diet
• Introduction to meditation and positive thinking

Recommended reading: The Sivananda companion to Yoga

Donation for 2 nights all included
shared room 126 €, double room 148 €, single room 184 €, single room with bathroom 216 €

 

Ayurveda
sivananda France

March 19 – 26, 2017        

Yoga, Health and Rejuvenation

Arrival Sunday, March 19 around 3 pm.
Departure Sunday, March 26 around 2 pm

Workshop topics

• Daily Yoga classes, meditation & mantra chanting
• Kriya: the 6 exercises to detoxify the body
• one day of fast with carrot juice (optional)
• Silent walks in nature
• Deep relaxation to calm the nervous system
• Meditation: finding inner peace in silence

Donation for 7 nights all included
shared room 397 €, double room 469 €, single room 577 €, single room with bathroom 680 €

 

sivananda France

March 24 – 26, 2017

Teachers’ Training Preparation Weekend

Arrival: Friday, March 24 around 3pm.
Departure: Sunday, March 26 around 2pm

An excellent preparation for the Sivananda Teachers’ Training Course (TTC)

  • Asana and pranayama practice with individual correction
  • Introduction to meditation and mantra chanting
  • Overview of the TTC subjects               
  • Information about the certificate of completion and daily schedule

Recommended reading: The Complete Illustrated Book of Yoga (this book will be required for the teachers’ training course)

Donation for 2 nights all included
shared room 126 €, double room 148 €, single room 184 €, single room with bathroom 216 €

Ayurveda
sivananda France
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Tel + 33 (0) 2 38 91 88 82 - e-mail: orleans@sivananda.net