Ashram de yoga Sivananda Sivananda Yoga Orleans
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Retreat Calendar

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February 2016
Cours de Yoga

Febuary 5 – 12, 2016

Refresh - Recharge - Rejuvenate

Retreat with Swami Kailasananda, Yoga Acharya

and Swami Bhagavatananda

Arrival: Friday February 5 around 3pm, Departure: Friday February 12 around 2pm

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Febuary 5 – 9, 2016

The creative power of the mind

with Swami Kailasananda, Yoga Acharya

Explore the fascinating powers of the mind, develop a positive vision of life and yourself. Learn how to work with your subconscious mind. Trust and surrender, the key to inner peace.

Workshop topics

Workshop topics

  • We live in an ocean of thoughts
  • How to cultivate strong and positive thoughts
  • Uplifting the mind through the practice of contentment and non-violence
  • Become the architect of your destiny
  • Training the subconscious mind to work for you

Swami Kailasananda is Yoga Acharya in Europe and director of the Ashram de Yoga Sivananda. She is a long time disciple of Swami Vishnudevananda and teaches in Sivananda Yoga Teachers’ Training (TTC), Advanced Teachers’ Training (ATTC) and Sadhana Intensive courses with much clarity, generosity and deep insight. She is author of the book “The Sivananda book of meditation”.

 

Febuary 9 – 12, 2016

The opening of the heart

with Swami Bhagavatananda

Learning how to be less in our heads and more centered in our heart is the central theme of Bhakti Yoga. This focus on the heart brings emotional relaxation, beauty and compassion in  our relationships and a deep sense of fulfillment, joy and peace. Prayer and chanting play an important role in this process.

Workshop topics

  • Be cheerful always
  • transform your emotions through spiritual chanting
  • the power of prayer
  • connecting to the higher Self, the source of love

Swami Bhagavatananda is a long time disciple of Swami Vishnudevananda and the co-director of the Ashram de Yoga Sivananda. She is a thorough teacher with a wealth of experience and teaches with care and precision. She also is also very knowledgeable in the fields of vegetarianism and ayurvedic nutrition.

 

Donation for 7 nights all included:

shared room: 385 €, double room: 455 €, single room: 560 €, single room with bathroom: 660 €

Discover meditation

 

 

 

 

 

Discover meditation

sivananda France

February 12 – 14, 2016

Yoga and Vegetarian cooking weekend

Arrival: Friday around 3pm, departure: Sunday around 2pm

Workshop topics:

  • What constitutes a balanced vegetarian diet?
  • What to eat for breakfast, lunch and dinner
  • The protein question
  • How to use spices
  • cooking class on Saturday at 3:30pm

Donation for 2 nights all included:

shared room: 122 €, double room: 144 €,  single room: 178 €, single room with bathroom: 210 €

 

The healing power of sacred sounds
sivananda France

February 14 – 21, 2016

Asana Intensive Workshop

Arrival: Sunday around 3pm, Departure: Sunday around 2pm

Recommended reading: Yoga, your Home Practice Companion

Workshop topics

  • A complete analysis of the 12 basic postures
  • Individual correction
  • Explanation of the detailed benefits of asanas
  • A profound experience of asanas through concentration on prana

Donation for 7 nights all included:

shared room: 385 €, double room: 455 €, single room: 560 €, single room with bathroom: 660 €

 

Teachers’ Training Course Preparation Weekend
sivananda France

February 19 – 21, 2016

Learn yogic breathing in a weekend

Arrival: Friday around 3pm, Departure: Sunday around 2pm

Recommended reading: Science of Pranayama by Swami Sivananda

Workshop topics

  • Breathing techniques to improve your energy
  • The science of yogic breathing
  • Unblocking the flow of vital energy through Asanas and Pranayama
  • The connection of breath and mental balance
  • Breathing exercises to systematically increase your vital capacity

Donation for 2 nights all included:

shared room: 122 €, double room: 144 €,  single room: 178 €, single room with bathroom: 210 €

 

 

One week yoga retreat
sivananda France

February 21 – 28, 2016

The power of positive thinking

Arrival: Sunday around 3pm, Departure: Sunday, around 2pm

“You sow a thought and reap an action. You sow an action and reap a habit. You sow a habit and reap a character. You sow a character and reap a destiny.“  – Swami Sivananda

Recommended reading: Thought power by Swami Sivananda

Workshop topics

  • The world of thoughts
  • Creative life management
  • Exercises for developing thought power
  • Guided contemplation and visualisation

Donation for 7 nights all included:

shared room: 385 €, double room: 455 €, single room: 560 €, single room with bathroom: 660 €

 

One week yoga retreat

 

sivananda France

February 26 – 28, 2016

Yoga for stress reduction

Arrival: Friday around 3pm, Departure: Sunday, around 2pm

Workshop topics

  • Stress syndrome and relaxation response
  • How to stimulate the “rest and repair” division of the
  • autonomic nervous system
  • The yogic model: stress and the 3 Gunas
  • Yoga techniques for increased energy and deep relaxation

Donation for 2 nights all included:

shared room: 122 €, double room: 144 €,  single room: 178 €, single room with bathroom: 210 €

 

 

The power of Asanas
sivananda France

February 28 – March 6, 2016

Yoga for wellbeing in body and mind

Newcomers are welcome!

Arrival: Sunday around 3pm, Departure: Sunday around 2pm

Recommended reading: The Sivananda companion to Yoga

Workshop topics

  • Instruction in the 12 basic postures
  • The health benefits of asanas
  • How to improve your health through a yogic lifestyle
  • Balance of body and mind through a balanced diet
  • Introduction to meditation and positive thinking

Donation for 7 nights all included:

shared room: 385 €, double room: 455 €,  single room: 560 €, single room with bathroom: 660 €

 

Siva
sivananda France
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Tel + 33 (0) 2 38 91 88 82 - e-mail: orleans@sivananda.net