Ashram de yoga Sivananda Sivananda Yoga Orleans
Yoga Orleans
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Retreat Calendar

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January 2018
Cours de Yoga

January 2 – 7, 2018

The power of Asanas

Arrival: Tuesday, January 2 around 3 pm. Departure: Sunday, January 7 around 2 pm

Workshop topics

  • The system of the 12 basic postures
  • Explanation of the benefits of asanas on the various body systems
  • A profound experience of asanas through concentration on prana (vital energy)
  • The harmonious combination of posture, breath and relaxation in the asanas
  • Learning self-control through asanas
  • How asanas affect your mood and emotional state positively

Recommended reading: Yoga Your Home Practice Companion

Rates for 5 nights all included:
shared room 315 €, double room 370 €, double room with bathroom 460 €, single room 460 €, single room with bathroom 540 €

 

Power of asanas
sivananda France

 

January 6 – February 4, 2018

Teachers’ Training Course

(in French)

ttc
sivananda France

January 7 – 12, 2018

The magic of yogic breathing

Arrival: Sunday, January 7 around 3 pm.
Departure: Friday, January 12 around 2 pm

Workshop topics

  • Learning proper breathing
  • Increasing prana, the vital energy
  • Prana and the mind
  • Understanding the astral body

Recommended reading:
The science of Pranayama by Swami Sivananda

Rates for 5 nights all included:
shared room 315 €, double room 370 €, double room with bathroom 460 €, single room 460 €, single room with bathroom 540 €
yogic breathing
sivananda France

January 12 – 14, 2018

Teachers’ Training Preparation Weekend

Arrival: Friday, January 12 around 3 pm. Departure: Sunday, January 14 around 2 pm

An excellent preparation for the Sivananda Teachers’ Training Course (TTC)

  • Asana and pranayama practice with individual correction
  • Introduction to meditation and mantra chanting
  • Overview of the TTC subjects      
  • Information about the certificate of completion and daily schedule

Recommended reading: The Complete Illustrated Book of Yoga (this book will be required for the Teachers’ Training Course).

Rates for 2 nights all included:
shared room 126 €, double room 148 €, double room with bathroom 184 €, single room 184 €, single room with bathroom 216 €
ttc
sivananda France

January 14 – 21, 2018

The power of positive thinking

Arrival: Sunday, January 14 around 3 pm. Departure: Sunday, January 21 around 2 pm.

“You sow a thought and reap an action. You sow an action and reap a habit. You sow a habit and reap a character. You sow a character and reap a destiny.“ – Swami Sivananda

Recommended reading: Thought power by Swami Sivananda

Workshop topics

  • The world of thoughts
  • Creative life management
  • Exercises for developing thought power
  • Guided contemplation and visualization
Rates for 7 nights all included:
shared room 399 €, double room 469 €, double room with bathroom 581 €, single room 581 €, single room with bathroom 679 €
ttc
sivananda France

January 21 – 28, 2018

Improve your strength and flexibility

Arrival: Sunday, January 21 around 3 pm. Departure: Sunday, January 28 around 2 pm.

Workshop topics

  • Lectures on the health benefits of Asanas
  • Asana variations to increase the flexibility of hips and shoulder girdle
  • Expansion in the Asanas through longer holding of the postures
  • How to balance muscle length and muscle strength
  • Stretch stress and tensions away through asanas        
  • Yoga techniques to develop willpower and mental flexibility
Rates for 7 nights all included:
shared room 399 €, double room 469 €, double room with bathroom 581 €, single room 581 €, single room with bathroom 679 €
ttc
sivananda France

January 28 – February 4, 2018

The creative power of the mind

Arrival: Sunday, January 28 around 3 pm.
Departure: Sunday, February 4 around 2 pm.

Workshop topics

  • The mind – an ocean of thoughts
  • Learn to develop the creative power of the mind
  • How to cultivate strong and positive thoughts
  • Develop your inner creativity
  • Uplifting the mind with the practice of non-violence and contentment

Recommended reading: Thought Power by Swami Sivananda:

Rates for 7 nights all included:
shared room 399 €, double room 469 €, double room with bathroom 581 €, single room 581 €, single room with bathroom 679 €
ttc
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Tel + 33 (0) 2 38 91 88 82 - e-mail: orleans@sivananda.net