Retreat Calendar

How to get sound sleep through yoga techniques

May 24 – 26
Arrival: Friday around 3 pm / Departure: Sunday around 2 pm

Recommended reading:
How to get sound sleep by Swami Sivananda

Workshop topics:

• Relaxation techniques
• Tips for sound sleep
• The different phases of sleep according to somnology
• Diet and sleep

With two asana classes and two meditations daily.

Donation for 2 nights all included: Tent: 96 €, Shared: 116 €,
double: 138 €, single: 170 €, single with bathroom: 200 €

Classical temple dance from South India
With Rajashree Ramesh

May 26 – 30
Arrival: Sunday around 3 pm / Departure: Thursday around 2 pm

This retreat includes:

• Introductory workshop on the principles of Bharata Natyam
• Practical Bharata Natyam workshop
  (beginners are welcome!)
• A Bharatha Natyam performance
• A workshop on dance steps and mudras (sacred gestures)
• Daily asana and meditation practice

Artist: Rajashree Ramesh is a very accomplished Bharatha Natyam dancer. Originally from South India, she lives and teaches Bharata Natyam in Berlin

Donation for 4 nights all included: Tent: 192 €, Shared: 232 €,
double: 276 €, single: 340 €, single with bathroom: 400 €

What can I do for the world?
The yogic way of contributing to world peace

May 26 – June 2
Arrival: Sunday around 3 pm / Departure: Sunday around 2 pm

Workshop topics:

• How does karma work?
• Finding one’s duty and place in life
• The art of giving
• The power of personal example -
  a guideline for self discipline
• Become a world citizen:
  the inspiring example of Swami Vishnudevananda

With daily asana and meditation practice.

Donation for 7 nights all included: Tent: 300 €, Shared: 365 €, double: 435 €, single: 535 €, single with bathroom: 630 €