How to get sound sleep through yoga techniques
May 24 – 26
Arrival: Friday around 3 pm / Departure: Sunday around 2 pm
Recommended reading:
How to get sound sleep by Swami Sivananda
Workshop topics:
- Relaxation techniques
- Tips for sound sleep
- The different phases of sleep according to somnology
- Diet and sleep
With two asana classes and two meditations daily.
Donation for 2 nights all included: Tent: 96 €, Shared: 116 €,
double: 138 €, single: 170 €, single with bathroom: 200 € |