"Raja Yoga is the king of all yogas. The practice of Raja Yoga will enable you to have a vigorous, healthy mind, strong willpower, power of concentration and self-control." -Swami Sivananda

Raja Yoga, or Ashtanga Yoga, aims at controlling the thought waves or mental modifications. It is also called the 'Yoga of Meditation'. The upcoming class will be dedicated to the Second Pada (Chapter) entitled 'Sadhana Pada'. This class will explore the practical aspects of spiritual practice: i.e. self-study, overcoming the five afflictions, yamas & niyamas (ethics), asana and pranayama.

Re-educate Your Sub-Conscious Mind
with Swami Sadasivananda
Within the sub-conscious mind are buried our truest intentions. Through proper concentration they are revealed to us, through psotive affirmation we can mold them and shape our destiny.

Spiritual Diary Course
The keeping of the spiritual diary, resolution and vow sheet, and introspection are the keys to knowing one's mind. This course provides the opportunity to explore unproductive habits, create a new ideal of yourself, and gives practical exercises each week to help you to maintain that ideal.

RATES
2 WEEK COURSES (4 classes)
Meet 2x per week for 90 minutes. Members $50, Non-members $65

4 WEEK COURSES (4 classes)
Meet 1x per week for 90 minutes. Members $50, Non-members $65
Membership details