Meditation

Meditation

"Meditation leads the practitioner from error to truth, from darkness to light, from pain to bliss, from restlessness to peace
and from ignorance to knowledge"
- Sri Swami Sivananda

INTRODUCTION TO MEDITATION (COURSE)
This course will help you to understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice. (Open to all)

MEDITATION AND MANTRAS (COURSE)
This course is a continuation to Introduction to Meditation. We will go deeper into the techniques of meditation and the power behind the use of Mantras.
(Open to those who have completed the Meditation Course.)

Details:
1.5 hours/ class
2x per week for 2 weeks or 1x per week for 4 weeks
$50 members, $65 non-members

 

Membership details


Introduction to Meditation
Day Time Start Date
Thursdays (1x weekly/ 4 weeks) 6:00pm - 7:30pm May 2, 2013
Mondays (1x weekly/ 4 weeks) 7:45pm - 9:15pm June 3, 2013

Meditations and Mantras
Day Time Start Date
Wednesdays (1x weekly/ 4 weeks) 6:00pm - 7:30pm April 17, 2013
Tuesdays (1x weekly/ 4 weeks) 7:45pm - 9:15pm April 30, 2013
Tues & Thurs (2x weekly/ 2 weeks) 6:00pm - 7:30pm June 11, 2013

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