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Daily Schedule

New Schedule January 2014
Effective January 1, 2014

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:30am
Satsang
Satsang
Satsang
Satsang
Puja (6:15am)
   
10:30am
Open Class
Open Class
Open Class
Open Class
Open Class
Open Class
 
12:15pm
          Free Trial Class  
1:00pm
   
Center is Closed 1 - 3pm
     
3:30pm
         
Open Class

Open Class -
Adv. (2-hrs)

4:00pm
Open Class
Open Class
Open Class
Open Class
Open Class
 

Open Class
(4:15pm)

6:00pm
Open Class
Open Class
Open Class
Open Class
Open Class
   
6:00pm
       

6:00 Prenatal
(75 mins)

 
Satsang
(6:15-8pm)
7:45pm
 
Open Class - Intermediate
Satsang
     


Center & Bookstore Hours
Monday thru Thursday: 10am - 1pm; 3 - 9:30pm
Friday: 10am - 1pm; 3 - 8pm
Saturday: 10am - 5pm
Sunday: 3:30pm - 9pm

Descriptions
Open Class

The Sivananda Open Class is vigorous yet relaxing class with the emphasis on deep breathing, relaxation, and concentration. This traditional and classical session of training starts with initial relaxation (Shavasana), followed by breathing exercises (Kapalabhati and Anuloma Viloma), six sets of sun salutation (Surya Namaskara), the standard program of 12 basic postures (Asanas), and the final relaxation.

An Open Class lasts 90 minutes, and allows for some variation as given by the teacher. Not suitable for complete beginners; all students are advised to take a beginners' course before attending an open class. See: Beginner's Courses

Intermediate & Advanced

Intermediate: 1.5 hour class: offers more variations, deeper stretches and is a bridge between the open class and the advanced class. It is recommended that you have taken and completed Yoga 2 before participating.

Advanced: 2-hour class for strong practicioners who have completed Yoga 2 and are prepared for more challenging asanas and increased levels of pranayama.

Free Trial For students who are new to Yoga or to the Sivananda practice. The class lasts one hour and fifteen minutes and provides and ideal introduction to the center. For further in-depth instruction we recommend the Yoga 1 Beginner course.
Prenatal Yoga can help you to have a better pregnancy and delivery. This class offers a gentle series of postures with adapted postures, breathing, and visualizations. Class time: 75 minutes.
Satsang Satsang is a group meditation followed by devotional chanting and an informal talk on the practical philosophy of Yoga and Vedanta. The length of the evening satsang is usually around 90 minutes and the morning satsang is usually around 60 minutes. Please arrive at least 5 minutes before start. Kirtan (chanting) books are provided to help you follow and participate in the kirtan. The program is free and open to all. First time participants welcome.

Open
1 Hour

Although some postures may be omitted, this one hour class provides a complete practice session with breathing exercises, asanas and relaxation.