Sivananda Yoga New York, Yoga and Meditation

Yoga 3: provides further guidance for those who have completed the Yoga 2 course and who are already comfortable in holding the headstand. This course will also introduce advanced variations.

Advanced Asanas. Increase your flexibility and strength, and experience the deeper effects of Hatha Yoga.

RATES
Four week course; meets 1x per week for ~90 minutes. Members $50, Non-members $65

Two week course; meets 2x per week for ~90 minutes. Members $50, Non-members $65

One Class Workshop
Members $12, Non-members $15

Membership details

Yoga 3 Courses
Day	Class time	Start date

Tue/Thurs (2x weekly / 2 weeks)	6:00 - 7:30pm	February 28, 2012
Mondays (1x weekly for 4 weeks)	7:45pm - 9:15pm	March 12, 2012
Tue/Thurs (2x weekly / 2 weeks)	6:00 - 7:30pm	May 1, 2012
Mon/Wed (2x weekly / 2 weeks)	6:00 - 7:30pm	June 4, 2012

Advanced Asanas Workshops - Focus on Headstand & Forward Bend
Day	Class time	Date
To Be Announced

Advanced Asanas Workshops - Focus on Pranayama
Day	Class time	Date
To Be Announced