Anger is one of the most common and most destructive emotions. Although at times it can seem to give us a tremendous sense of power, in the long run it undermines our own and others' happiness. Anger is an energy that needs a positive channel. It is important to understand the power of an emotion that on the individual level breaks up relationships and friendships and that on the global level is the cause for war. We all need to understand how anger arises and what can be done to redirect its energy in order to have a happier life and more harmonious relationships.

This course has been designed to help a student understand how this emotion can be transformed into an effective tool for developing a deeper insight into the workings of the mind. The classes cover the different forms of anger and techniques for their transformation. Each class focuses on some theoretical aspect of yoga psychology followed by practical exercises. During the course the students keep a diary of their practice and experiences.

“He who is able to resist the force of desire and anger even before he quits his body—he is a Yogin, he is a blessed man.” Bhagavad Gita Ch. V-23.

“Those who are free from desire and anger, and who have subdued their minds and realized themselves—around such austere men lies the beatitude of God.” Bhagavad Gita Ch. V-26.

RATES
Four week course; meet 1x per week for 90 minutes. Members $50, Non-members $65
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