"Meditation leads the practitioner
from error to truth, from darkness to light, from pain to bliss, from
restlessness to peace
and from ignorance to knowledge"
- Sri Swami
MEDITATION 1 (COURSE)
This course will help you to understand the nature of the mind and how
to develop concentration and inner stability. Participants are guided
in basic techniques with the aim of helping them to establish a daily
practice. (Open to all)
This course is a continuation to Introduction to Meditation.
We will go deeper into the techniques of meditation and
the power behind the use of Mantras.
(Open to those who have completed the Meditation Course.)
1.5 hours/ class
1x per week for 4 weeks
$60 members, $80 non-members