Yoga Asanas Workshops

Headstand

Headstand workshops

BASIC HEADSTAND
Open to all levels, however, we ask that attendees have prior yoga experience
. The headstand can be mastered with systematic training and practice of the 8 steps needed to come into the posture. The workshop will explain these steps and explore the benefits of the posture.

ADVANCED HEADSTAND
For practitioners who can hold the headstand for more than 3 minutes.

ADVANCED ASANA WORKSHOP
Increase your flexibility and strength, and experience the deeper effects of Hatha Yoga.


RATES
Members $15, Non-members $18


Membership details



Basic Headstand Workshops
Day
Time
Date
Saturday (Basic) 2:30pm - 3:30pm January 14, 2012
Monday (Basic) 6:00pm - 7:00pm January 30, 2012
Monday (Basic) 7:45pm - 8:45pm February 27, 2012
Saturday (Basic) 2:30pm - 3:30pm March 24, 2012
Saturday (Basic) 2:30pm - 3:30pm April 28, 2012
Monday (Basic) 7:45pm - 8:45pm May 7, 2012
Saturday (Basic) 2:30pm - 3:30pm June 9, 2012

Advanced Headstand
Day
Time
Date
To be Announced    

Advanced Asana Workshops
Day
Time
Date
See: Advanced Asana Classes