Headstand workshops

BASIC HEADSTAND
Open to all levels, however, we ask that attendees have prior yoga experience. The headstand can be mastered with systematic training and practice of the 8 steps needed to come into the posture. The workshop will explain these steps and explore the benefits of the posture.

ADVANCED HEADSTAND
For practitioners who can hold the headstand for more than 3 minutes.

ADVANCED ASANA WORKSHOP
Increase your flexibility and strength, and experience the deeper effects of Hatha Yoga.

RATES
Members $15, Non-members $18

Membership details