Yoga Open Class
The class lasts 90 minutes. It is an intermediate level for which no reservation is needed; it includes the twelve basic postures, breathing exercises (pranayama)
and relaxation.
- Strengthening and stretching of pelvic muscles can ease childbirth and postpartum recovery.
- Connect with your baby while it is still in the womb: Yoga practice may also stimulate the unborn baby’s sense of touch and body awareness.
- Nurture yourself and your child in a positive, uplifting environment: Meet and share with other mothers and mothers-to-be.
Pre-requisite:
- No previous experience of yoga is necessary.
Class time:
- 5.00pm to 6.30pm
Every Friday
Class fee:
- One class: $16
- 10 classes: $150
Class guidelines:
- Please consult your doctor before attending the course.
- Arrive at least 10-15 minutes prior to class.
- It is recommended not to eat at least one and a half before class.
- Wear comfortable clothing.
Women are welcome to join at any stage in their pregnancy.
Registration at [email protected] or at 514 279-3545
