Workshops & Courses

Deep Relaxation Workshop with Bhagirathi

This relaxation workshop is based on breathing and visualization exercises. Practiced while laying down, it induces a state of awareness and emotional balance that can open the doors to the unconscious.

Saturday January 20, 1 – 3pm
Members & students: $222
Non-members: $26

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Make your own Creams and Lotions with Gita

Workshops of fun, creativity and health to learn how to easily make your own natural lotions and creams.

Using only natural ingredients and essential oils, Gita will share easy recipes for you to use at home for yourself and gift ideas for friends and family. Each participant will receive a sample to take home.

Saturday January 27th, 11.15am – 2.15pm
Members & students: $40
Non-members: $45

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Make your own Mala Workshop

Pierre Corviane offers a workshop where you will learn more about the symbolism of malas and grains used to make them. In addition to making your own mala you will also learn how to use it as a tool for your spiritual practice.

Mala consists of 108 beads and ends with the Meru, the bead at the end of the mala, representing the 109th bead. Each bead is a repeated mantra. The Meru is the sign we’ve repeated the mantra 108 times.

Mantras are sacred formulas or the names of the Divine. They may be general or personalized. A mantra can be selected simply by affinity or be assigned by a spiritual master during an initiation ceremony.

The meditation technique also called Japa mala, is very powerful. The repetition of a mantra or personal mantra puts us in connection with the divine and helps develop our intuition.

Materials provided to participants.

Saturday January 27th, 11.15am – 2.15pm
Members & students: $50 Non-members: $55

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Yoga for back care with Atmaram

In this workshop, you will learn about the basic anatomy of the spine and back muscles, the typical back problems we face due to the stresses we carry, and how to remedy them. You will also practice different exercises to correct the wrong postural alignments, relaxations techniques and more!

Saturday January 27th, 11am – 13pm
Members & students: $22
Non-members: $26

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Headstand for Beginners

Designed to guide you systematically through the 8 steps of the asana, this workshop will give you the tools to hold the headstand longer and with comfort.

Saturday February 3, 11 – 12:30 pm
Members & students: $20
Non-members: $22

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Hip Opening Workshop

Warm up with sun salutations and learn simple stretches/postures to release the tension in your hips. Especially useful for those who spend hours working at a desk or sitting.

Saturday February 10, 11 – 12.45 pm
Members & students: $20
Non-members: $22

Advance registration required. Full payment upon registration.

To register: call 514-279-3545 or email montreal@sivananda.org

Ayurvedic Cooking Workshop

Are you interested in Ayurveda? Come and prepare Ayurvedic dishes and drinks, to help with digestion and assimilate nutrients. The preparation will be followed by lunch. Complicity and good mood are on the menu!

Satuday February 24, 11am – 2pm
Members & Students: $45
Non-members: $55

Advance registration required. Full payment upon registration.

To register: call 514-279-3545 or email montreal@sivananda.org

Managing your Stress with Atmaram

What is stress? How do you accumulate stress? How does it affect the body and mind? In this workshop, these questions will be answered with theory and practice, showing you various ways to identify what causes stress and how to manage it through yogic practices such as meditation, positive thinking, diet, relaxation and more!

Satuday February 24, 11am – 1pm
Members & Students: $22
Non-members: $26

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Mandala Drawing for the Family

Create as a family and make a Mandala with a step by step guide. No special talent is required for you to produce something meaningful and divine.

This type of art is recognized as a form of meditation that helps with relaxation and concentration.
Class open to children (6-12)

Saturday March 3rd, 11 – 2 pm
Price: $35

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Contact

Sivananda Yoga Vedanta Centre Montreal

5178, St-Laurent blvd
Montreal, Quebec
H2T 1R8
(between Laurier and Fairmount)

 

(514) 279 3545

 

montreal@sivananda.org

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