Workshops & Courses

108 Spring Sun Salutations

Start the spring by offering 108 sun salutationsto the sun, opening your body,
heart and mind after the long cold winter.

When?  Saturday May 12, from 9: 15a.m to 10:30a.m
Price : FREE PROGRAM

Advance registration required.
To register: call 514-279-3545 or email montreal@sivananda.org

Structuring Your Sadhana

In this 2 part workshop, you will get to structure your own practice based on your natural tendencies, availability of time, and eagerness to reach results.

Discipline is key to successful development so beginners would benefit from
these workhops.

When?  Tuesdays May 15 & 22, from 6:30p.m to 7:45p.m
Price : FREE PROGRAM 

Advance registration required.
To register: call 514-279-3545 or email montreal@sivananda.org

Asana Jaya Class

Explore the effects of holding and meditating in each posture for at least 5 mins, on your body and mind. This class offers you the chance to go deeper into your physical and spiritual practice with the 12 basic postures.

When?  Saturday May 26, from 9:15a.m to 12:15p.m
Price : Regular class prices

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Deep Relaxation Workshop

This relaxation workshop is based on breathing and visualization exercises. Practiced while laying down, it induces a state of awareness and emotional balance that can open the doors to the unconscious.

When? Saturday June 2, 1 p.m to 3 p.m
Price : Members & students : $ 22, Non-members  : $ 26

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Yoga For the Back

In this workshop, you will learn about the basic anatomy of the spine and back muscles, the typical back problems we face due to the stresses we carry, and how to remedy them. You will also practice different exercises to correct the wrong postural alignments, relaxations techniques and more!

When? Saturday June 9, from 11 p.m to 1 p.m
Price : Members & students : $ 22, Non-members  : $ 26

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Hip-Opening Workshop

Warm up with sun salutations and learn simple stretches/postures to release the tension in your hips. Especially useful for those who spend hours working at a desk or sitting.

When? Saturday July 7, from 11 a.m to 12 : 45 p.m
Price : Members & Students : $ 20, Non-members : $ 22

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Deep Relaxation Workshop

This relaxation workshop is based on breathing and visualization exercises. Practiced while laying down, it induces a state of awareness and emotional balance that can open the doors to the unconscious.

When? Saturday July 14, 1 p.m to 3 p.m
Price:
Members & Students: 22 $ Non members: 26 $

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Yoga for the Eyes

Learn yoga techniques for improving the functioning of the eyes. We will do practical exercises as well as relaxation that you can do at home in order to achieve optimum eye health.

When? Sunday July 15, from 3 : 15 p.m to 4 : 45 p.m
Price : Members & Students : $ 20, Non-members : $ 22

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Ayurvedic Cooking Workshop

Are you interested in Ayurveda? Come and prepare Ayurvedic dishes and drinks, to help with digestion and assimilate nutrients. The preparation will be followed by lunch. Complicity and good mood are on the menu!

When?  Saturday, July 28 , from 11 a.m to 2 p.m
Price : Members & Students : $ 45, Non-members : $ 55 

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Headstand for Beginners

Designed to guide you systematically through the 8 steps of the asana, this
workshop will give you the tools to hold the headstand longer and with comfort.

When? Saturday August 4, from 11 a.m to 12 : 30 p.m
Price : Members & Students : $ 20, Non-members : $ 22 

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Headstand Variations

For those who want to progress in the posture! Sirsasana provides a unique experience that builds self-confidence and practice. Discover different variations of the asana.

When? Saturday August 11, 11 a.m to 12 : 30 p.m
Price : Members & Students : $ 20, Non-members : $ 22
Prerequisite :
Yoga 1 or intermediate level

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Yoga for the Shoulders

In this workshop, we will focus on releasing the stress and tension stored in our neck and shoulder muscles, exploring the various postures that will help relieve and increase their strength and flexibility. 

When?  Sunday August 12, from 3 : 15 p.m to 4 : 45 p.m
Price : Members & Students : $ 20, Non-members : $ 22

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Deep Relaxation Workshop

This relaxation workshop is based on breathing and visualization exercises. Practiced while laying down, it induces a state of awareness and emotional balance that can open the doors to the unconscious.

When? Saturday Aug 18, 1 p.m to 3 p.m
Price : Members & students : $ 22, Non-members  : $ 26

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Contact

Sivananda Yoga Vedanta Centre Montreal

5178, St-Laurent blvd
Montreal, Quebec
H2T 1R8
(between Laurier and Fairmount)

 

(514) 279 3545

 

montreal@sivananda.org

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