Workshops & Courses

Morning yoga with meditation

The best time for yoga practice is said to be before sunrise. Join us for  Meditation (30 mins), Pranayama (breathing) and asana (postures). Come experience it yourself!

Cost:

When?  April 23 – 27, from 6am – 8am
Price : $ 50 for the 5 days
(Must attend all 5 days)

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Yoga for the Shoulders

In this workshop, we will focus on releasing the stress and tension stored in our neck and shoulder muscles, exploring the various postures that will help relieve and increase their strength and flexibility.

When?  Sunday April 22, from 3:15p.m to 4:45p.m
Price : Members & Students : $ 20, Non-members : $ 22

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Subtle Body Anatomy & Yoga Practices

Greater system of yoga views human being not just as a physical body, but as a collection of three bodies that encases the soul. We will discuss the three bodies and their related five sheaths, impact of different yoga practices on the subtle layers.

When?  Saturday April 28, from 11:15p.m to 1:15p.m
Price : Members & Students : $ 22, Non-members : $ 26

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Psychodynamics of Sun Salutations

Movements and rhythms are characteristics of the universe and we have our biological rhythms of our body. Discussions in this workshop will focus on the impact of sun salutation in the internal rhythms of our body. How this practice can help us to achieve harmony with outer rhythms of day and night, maintaining the inner balance to face the outer demands and forces.

When?  Sunday April 29, from 11a.m to 1p.m
Price : Members & Students : $ 22, Non-members : $ 26

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Making Creams and Lotions with Gita

Using only natural ingredients and essential oils, Gita will share easy recipes for you to use at home for yourself and gift ideas for friends and family. Each participant will take back 3 or 4 products.

When?  Saturday May 5, from 11:15a.m to 2:15p.m
Price : Members & students : $ 40, Non-members : $ 45

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Mala Making Workshop with Pierre

A workshop where you will learn more about the symbolism of malas and grains used for their realization, in addition to making one yourself. Material provided.

When?  Saturday May 5, from 11:15a.m to 2:15p.m
Price : Members & students : $ 50, Non-members : $ 55

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

108 Spring Sun Salutations

Start the spring by offering 108 sun salutationsto the sun, opening your body,
heart and mind after the long cold winter.

When?  Saturday May 12, from 9: 15a.m to 10:30a.m
Price : FREE PROGRAM

Advance registration required.
To register: call 514-279-3545 or email montreal@sivananda.org

Structuring Your Sadhana

In this 2 part workshop, you will get to structure your own practice based on your natural tendencies, availability of time, and eagerness to reach results.

Discipline is key to successful development so beginners would benefit from
these workhops.

When?  Tuesdays May 15 & 22, from 6:30p.m to 7:45p.m
Price : FREE PROGRAM 

Advance registration required.
To register: call 514-279-3545 or email montreal@sivananda.org

Asana Jaya Class

Explore the effects of holding and meditating in each posture for at least 5 mins, on your body and mind. This class offers you the chance to go deeper into your physical and spiritual practice with the 12 basic postures.

When?  Saturday May 26, from 9:15a.m to 12:15p.m
Price : Regular class prices

Advance registration required. Full payment upon registration.
To register: call 514-279-3545 or email montreal@sivananda.org

Contact

Sivananda Yoga Vedanta Centre Montreal

5178, St-Laurent blvd
Montreal, Quebec
H2T 1R8
(between Laurier and Fairmount)

 

(514) 279 3545

 

montreal@sivananda.org

Join Our Mailing List

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt