Yoga for Stress Management with Surya


Modern medicine tells us that a stress-free existence leads to a long and happy life. During this course ,you will learn how the stress response works and how it affects our physical, mental and emotional health if left unmanaged. You will also learn easy and practical yoga techniques to help you live a more balanced and harmonious life.

Surya (Silvia San Miguel) was a student of Swami Vishnudevananda and has been a karma yogi in the Sivananda organization for more than 25 years”.

Saturdays October 14 – November 4,  11 – 1pm
Members & students: $65 Non-members: $75

Registration and informations at or at 514 279 3545


Sivananda Yoga Vedanta Centre Montreal

5178, St-Laurent blvd
Montreal, Quebec
H2T 1R8
(between Laurier and Fairmount)


(514) 279 3545

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