Open Yoga classes (Intermediate and dynamic)

Intermediate Open Classes

sm-inter-open-1These classes are open to persons who are familiar with yoga practise. You will expand your regular practice by learning new variations to build strength and flexibility and experience more deeper aspects of Hatha Yoga.

These classes include : relaxation, breathing exercises, sun salutations, the twelve basic postures and their variations, and the final relaxation. You will develop the ability to integrate the twelve basic postures and a personal practice into your daily life.

Class Timings
Monday to Thursday: 10h30, 16h30 and 18h15
Friday: 10h30 and 17h
Saturday: 11h
Sunday: 11h and 17h

Dynamic Intermediate Classes

sm-inter-open-2These classes are open to those who are familiar with the Intermediate Open classes. You will learn new variations and how to become comfortable while holding the postures for a longer period of time. This allows the full benefits of the practice to sink in, both physically and mentally.

Class Duration: 105 Minutes

Class Timings
Saturdays: 11h
Sundays: 11h and 17h

Practical Information

Prerequisites : Yoga 2 or Intensive beginner Yoga
Cost : See the registrations and membership section
No registration required

Practical hints: * Arrive at least 10-15 minutes prior to class.* Do not eat 2 to 3 hours before class.* Wear loose, comfortable clothing.

Recommended Textbook: The Complete Illustrated Book of Yoga by Swami Vishnudevananda. (Available at the Boutique)

Contact

Sivananda Yoga Vedanta Centre Montreal

5178, St-Laurent blvd
Montreal, Quebec
H2T 1R8
(between Laurier and Fairmount)

 

(514) 279 3545

 

montreal@sivananda.org

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