Free Trial Class

sm-freeEvery Sunday: 5:00 – 6:30 pm

Learn some of the fundamental principles of yoga by joining us for a free trial yoga class at our Centre.

You will be introduced to the 12 most important postures (asanas), basic breathing and relaxation techniques.

Classical yoga offers wonderful surprises as a comprehensive system of personal development, encompassing the mind, body and spirit.

All are welcome!

  • No pre-registration required.
  • Arrive about 15 minutes early to give yourself time to sign-in and get settled.
  • No prior experience in yoga necessary.
  • Mats are provided at no cost (you are welcome to bring your own mat if you wish.)
  • Preferable not to eat 2 hours before the class.
  • Wear comfortable clothing.

Contact

Sivananda Yoga Vedanta Centre Montreal

5178, St-Laurent blvd
Montreal, Quebec
H2T 1R8
(between Laurier and Fairmount)

 

(514) 279 3545

 

montreal@sivananda.org

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