Yoga Beginners Immersion Week

This mini-intensive is perfect if you’re looking to begin a path to better health and flexibility while getting in touch with your spiritual side too. All beginners are welcome to experience the power of classical yoga at a pace that allows you to get the most out of the practices.

The course will be taught in 5 sessions of 90 minutes each.
Fall special price: $50

Meditation for Beginners

A weekly workshop offered over four weeks, which will help deepen your personal meditation practice through techniques to help you discipline your practice, control your mental energy, focus your mind more easily, and enhance your health and spirituality.

Beginners Yoga Courses

The Yoga 1 course provides a sound foundation for the basic Sivananda yoga class.
The course is structured over 5 classes, 90 minutes each, meeting once a week for 5 weeks. Full payment required on registration.

Members & Students: $65 | Non-members: $75

Yoga class for Teens

We are delighted to announce that we will be offering a teen yoga class starting Thursdays, 21 septembre and is open to youth between 14-16 years old!

Teens will learn about the five points of yoga and how it can relate to their daily lives. Classes are designed to be fun and engaging for youth.

Our Lineage

We are part of the International Sivananda Yoga Vedanta Centres, a non-profit organization founded in 1959 by Swami Vishnu-Devananda with the purpose of sharing the teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being. Learn More

Contact

Sivananda Yoga Vedanta Centre Montreal

5178, St-Laurent blvd
Montreal, Quebec
H2T 1R8
(between Laurier and Fairmount)

 

(514) 279 3545

 

montreal@sivananda.org

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