2 MONTHS YOGA UNLIMITED - $75

SUMMER SPECIAL – unlimited pass for only $75!! For July and August.
Membership not required!

Deep Relaxation Workshop

This relaxation workshop is based on breathing and visualization exercises. Practiced while laying down, it induces a state of awareness and emotional balance that can open the doors to the unconscious.

Ayurvedic Cooking Workshop

Are you interested in Ayurveda? Come and prepare Ayurvedic dishes and drinks, to help with digestion and assimilate nutrients. The preparation will be followed by lunch. Complicity and good mood are on the menu!

Headstand for Beginners

Designed to guide you systematically through the 8 steps of the asana, this
workshop will give you the tools to hold the headstand longer and with comfort.

Hip Opening Workshop

Warm up with sun salutations and learn simple stretches/postures to release the tension in your hips. Especially useful for those who spend hours working at a desk or sitting.

Yoga for the Eyes

Learn yoga techniques for improving the functioning of the eyes. We will do practical exercises as well as relaxation that you can do at home in order to achieve optimum eye health.

Our Lineage

We are part of the International Sivananda Yoga Vedanta Centres, a non-profit organization founded in 1959 by Swami Vishnu-Devananda with the purpose of sharing the teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being.

Contact

Sivananda Yoga Vedanta Centre Montreal

5178, St-Laurent blvd
Montreal, Quebec
H2T 1R8
(between Laurier and Fairmount)

 

(514) 279 3545

 

montreal@sivananda.org

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