With over 50 years' experience in teaching yoga to beginners, the Sivananda Yoga Center has developed a highly successful introductory program that simultaneously addresses all the major needs of newcomers to Yoga. The program is divided into a series of progressive classes, each of which provides a balanced yoga session that will leave you feeling relaxed and full of energy. Designed for complete beginners, the program is also appropriate for those with some experience of yoga who are new to this style of practice.
- Courses run for 8 sessions ( twice a week )
- Cost is $120 ( $108 members )
- Call us on (514) 279-3545 to register
||September 18 to November 6 (Bilingual)