Beginners Yoga 1

The program is divided into a series of progressive classes, each of which provides a balanced yoga session that will leave you feeling relaxed and full of energy. Designed for complete beginners, the program is also appropriate for those with some experience of yoga who are new to this style of practice.

  • Courses run for 4 sessions ( once a week )
  • Cost is $60 ( $54 members )
  • Call us on (514) 279-3545 to register
Tuesdays 6 pm September 2 to 23 (english)
Mondays 6 pm September 8 to 29 (french)
Mondays 8 pm September 8 to 29 (french)
Saturdays 11 am September 13 to October 4 (french)
Mondays 10:30 am September 15 to October 6 (french)
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Beginners Yoga 1 - Intensive

With over 50 years' experience in teaching yoga to beginners, the Sivananda Yoga Center has developed a highly successful introductory program that simultaneously addresses all the major needs of newcomers to Yoga. The program is divided into a series of progressive classes, each of which provides a balanced yoga session that will leave you feeling relaxed and full of energy. Designed for complete beginners, the program is also appropriate for those with some experience of yoga who are new to this style of practice.

  • Courses run for 8 sessions ( twice a week )
  • Cost is $120 ( $108 members )
  • Call us on (514) 279-3545 to register
Thursdays 6 pm September 18 to November 6 (Bilingual)
Triangle

Beginners Yoga 2

For those who have completed the Yoga 1 course and who wish to deepen their practice of the basic postures.

  • Courses run for 4 sessions ( once a week )
  • Cost is $60 ( $54 members )
  • Call us on (514) 279-3545 to register
Tuesdays 6 pm September 30 to October 21 (English)
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