Meditation 1
  • Posture
  • Aim of meditation
  • Basic techniques of meditation
  • Courses run for 4 sessions ( once a week )
  • Cost is $60 ( $54 members )
  • Call us on (514) 279-3545 to register
Wednesdays 6 PM April 9 to April 30
Meditation

Meditation 2
  • The four paths of yoga
  • Obstacles to meditation
  • Explore in depth the theory and practice of meditation
  • Courses run for 4 sessions ( once a week )
  • Cost is $60 ( $54 members )
  • Call us on (514) 279-3545 to register
Wednesdays 6 PM April 2 to April 23
Meditation