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With over 50 years' experience in teaching yoga to beginners, the Sivananda Yoga Center has developed a highly successful introductory program that simultaneously addresses all the major needs of newcomers to Yoga. The program is divided into a series of progressive classes, each of which provides a balanced yoga session that will leave you feeling relaxed and full of energy. Designed for complete beginners, the program is also appropriate for those with some experience of yoga who are new to this style of practice |
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| Wednesdays | 6 PM | January 4 to February 1 (English) | ||
| Tuesdays | 6 PM | January 10 to February 7 | ||
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| Sundays | 5 PM | February 5 to March 4 | ||
| Mondays | 6 PM | February 13 to March 12 | ||
| Mondays | 8 PM | February 20 to March 19 | ||
| Thursdays | 6 PM | February 23 to March 29 | ||
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| Wednesdays | 6 PM | March 14 to April 11 (English) | ||
| Tuesdays | 6 PM | March 20 to April 17 | ||
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| Sundays | 5 PM | April 22 to May 20 | ||
| Mondays | 6 PM | April 23 to May 21 | ||
| Mondays | 8 PM | April 30 to May 28 | ||
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| Thursdays | 6 PM | May 3 to May 31 | ||
| Wednesdays | 6 PM | May 23 to June 20 (English) | ||
| Tuesdays | 6 PM | May 29 to June 26 | ||
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For those who have completed the Yoga 1 course and who wish to deepen their practice of the basic postures. Courses run for 5 sessions ( once a week ) |
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| Mondays | 6 PM | January 9 to February 6 | ||
| Mondays | 8 PM | January 16 to February 13 | ||
| Thursdays | 8 PM | January 19 to February 16 | ||
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| Wednesdays | 6 PM | February 8 to March 11 (English) | ||
| Tuesdays | 6 PM | February 14 to March 13 | ||
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| Sundays | 4:30 PM | March 11 to April 15 | ||
| Mondays | 6 PM | March 19 to April 16 | ||
| Mondays | 8 PM | March 26 to April 23 | ||
| Thursdays | 6 PM | March 29 to April 26 | ||
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| Wednesdays | 6 PM | April 18 to May 16 (English) | ||
| Tuesdays | 6 PM | April 24 to May 22 | ||
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| Sundays | 5 PM | May 27 to July 8 | ||
| Mondays | 6 PM | May 28 to July 9 | ||
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