Yoga Classes last 90* minutes and include:
• Breathing Exercises (pranayama), to improve respiration as well as calming the mind;
• Sun Salutation (surya namaskar) to warm-up properly before stretching;
• Yoga Postures (asana) to stretch and tone the muscles, gently increase circulation, and massage internal organs.
• Final Relaxation (savasana) to relax the body and mind at the deepest level.
• Final Relaxation (savasana) to relax the body and mind at the deepest level.


Beginner Class: (60 minutes) a gentle, basic class to introduce new students to the Yoga Postures. .

Satsang is held every morning at 6AM and Sunday evenings.
The half hour of silent meditation is followed by chanting of traditional Sanskrit kirtan and mantra and a short reading or discourse on Yoga philosophy (Vedanta).

The following table is our current schedule