Swami Sivananda
Swami Visnudevananda
 
       
 
   
Our Classes
 
Italiano
 
 

 

Yoga Classes last 90* minutes and include:
Breathing Exercises (pranayama), to improve respiration as well as calming the mind;
Sun Salutation (surya namaskar) to warm-up properly before stretching;
Yoga Postures (asana) to stretch and tone the muscles, gently increase circulation, and massage internal organs.
Final Relaxation (savasana) to relax the body and mind at the deepest level.
Final Relaxation (savasana) to relax the body and mind at the deepest level.


Beginner Class: (60 minutes) a gentle, basic class to introduce new students to the Yoga Postures. .

Satsang is held every morning at 6AM and Sunday evenings.
The half hour of silent meditation is followed by chanting of traditional Sanskrit kirtan and mantra and a short reading or discourse on Yoga philosophy (Vedanta).

The following table is our current schedule

 
 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
 
 
6am
Meditation
Meditation
Meditation
Meditation
Meditation
Meditation
Meditation
 
 
10am
 
Yoga Class
 
Yoga Class
 
Yoga Class
   
 
5pm
         
Yoga Class
Advanced
(120 min)
 
 
6:30pm
Yoga Class
Yoga Class
Yoga Class
Yoga Class
Yoga Class
  Satsang
(7 pm)
 
 
8:15pm
Beginner Class
 
Beginner Class
         
       
 

Via Guercino, 1 • 20154 Milan
cel: 334 760 5376 •