Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
How to Start
Yoga 1 Beginners Course
An introduction to the theory and practice of yoga for beginners with emphasis on proper exercise (asanas), proper breathing (pranayama), relaxation (savasana); the 12 basic postures and Surya Namaskar (sun salutations).
Schedule: daily classes over 2 weeks, except on Saturdays and Sunday.
Class duration: 90 minutes.
Course donation: Rs 850
Yoga 1 Courses Starting Dates
Mornings: 6.00 - 7.30 am
July 19th | August 2nd | August 16th | September 1st | September 13th
Mornings: 8.00 - 9.30 am
July 19th | August 2nd | August 16th | September 1st | September 13th
Evenings: 6.30 - 8.00 pm
July 26th | August 9th | August 23rd | September 6th | September 20th
Yoga 1 Beginners Course for Ladies
Course for ladies only. This course is the same as the Yoga 1 beginners course.
The course consists of daily classes for 2 weeks, except on Saturdays and Sundays. Each class is for 90 minutes. We recommend you do not eat for 2-3 hours before a class and wear loose, comfortable clothing.
Course donation: Rs 850
Yoga 1 Course for Ladies Starting Dates
Mornings: 10.00 - 11.30 am
July 19th | August 2nd | August 16th | September 1st | September 13th
Afternoons: 4.00 - 5.30 pm
July 26th | August 9th | August 23rd | September 6th | September 20th
