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Shat Kriya Workshop - Yogic Cleansing Techniques
Theory and practice of shat kriyas, the six cleansing techniques.
Learn the ancient yogic techniques for cleansing and purifying the body. Sharpen the mind. Stimulate the elimination of toxins and wastes from the respiratory and digestive systems.
4th Sunday of each month: 6.30 - 8.30 am
It is essential to practice on an empty stomach.
Do not eat/drink anything in the morning before the workshop.
Free of charge - Open to those who have completed Yoga 1 beginners course.