Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Advancing one's practice
Advanced class with longer holding and variations of the 12 basic postures. Students should be able to hold headstand and other basic postures with ease.
Class duration: 2 hours Sunday 6.30 - 8.30am
Once per month the advanced class is replaced by Shat Kriya workshop.
Other Ways to Advance Your Practice
Teachers Training Course (TTC) is a 4 week residential training conducted at our ashrams. It provides an intensive experience of yoga as a way of life and enables you to share the benefits of yoga formally or informally with others.
A Yoga Vacation at one of our 3 ashrams in India is a wonderful way to deepen your practice.