Hatha Yoga is the union of the 2 energies of the bodies, prana and apana, resulting in a unified field of consciousness in which complete peace is experienced. Its goal is the actualisation of the human energy potential which will bring about a complete rejuvenation and refinement of the body and the mind. It includes the practices of asana, pranayama, bandha, mudra and mantras and is based on the understanding that prana, the life force, is the invisible principle which is the essence of everything in the universe, including our body and mind.
The course will enable you to experience and understand the depth of hatha yoga, and refresh your approach to your asana, pranayama and meditation practice.
Swami Kailasananda is Yoga Acharya of the Yoga Sivananda Vedanta Centres in England and France. She is a long time disciple of Swami Vishnudevananda and teaches in the Sivananda Yoga Teachers' Training (TTC), Advanced Teachers'Training (ATTC) and Sadhana Intensive courses with clarity, precision and deep insight.
Topics of the workshops :
|Sunday Oct 4 at 1.30pm:
||Introduction to the Philosophy of Hatha Yoga
|Monday Oct 5 at 1.30pm:
|| Breath the essence of life
|Tuesday Oct 6 at 1.30pm:
|| Asanas, powerful tools to rejuvenate the body
|Wednesday Oct 7 at 1.30pm:
||The importance of inner purification through Hatha Yoga
|Thursday Oct 8 at 1pm:
||The awakening of the divine potential within