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Certificate Courses  
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  At the London Centre - Residential and non residential options available!
 
 The London Centre offers Certificate Courses to help deepen your Yoga practice!
The London Centre offers the possibility of experiencing yoga as a lifestyle through Certificate Courses. Especially when taken on a residential basis it offers an opportunity to develop a deep and dynamic practice of all aspects of yoga under the guidance of experienced teachers. It blends the stimulating company of sincere yoga practitioners with the warm and nurturing energy of a spiritual community… all this just a few minutes from the River Thames!

The Certificate Courses in London

These certificate courses are open to all yoga practitioners and are especially well suited for yoga teachers and people in the health professions. The goal is to transfer these integral personal experiences and the knowledge gained into our daily and professional lives.

The courses will follow the daily schedule of the Sivananda Ashrams:
Yoga classes, Satsangs (group meditation), in-depth workshops, vegetarian meals and participation in the Ashram community life. There will be time to relax, go for walks along the river or visit London for those coming from abroad.


Students enrolled for the course are required to participate in all activities and follow the yogic lifestyle taught at the Centre. Yoga is based on self discipline (Sadhana). It is this discipline that allows one to experience the full benefits of the course while helping to maintain the spiritual energy of the Centre.
Upon successful completion of the course, you will receive a certificate of participation stipulating the number of practice/study hours in the course.

 

The Certificate Courses in London
 
August 3 - Sunday 7

Arrival:
August 3 around noon - Departure: August 7 around 3pm

Yoga and Stress Management
With Ananta

 

Yoga works on the nervous system which is activated when stress and fear or anxiety are experienced. Yoga helps to keep the nervous system in balance so that you feel better able to deal with the unavoidable stresses that are part of daily life.

The course will look into the characteristics and causes of stress and fear and suggests remedies to sooth the nervous system, reduce anxiety, generate harmony and cultivate courage and fortitude. The course contains a study of the nervous system which will help to recognise the signs and symptoms of stress at an early stage, allowing us to adopt healthy coping methods.



Topics of the workshops and satsangs:

Wednesday August 3

Workshop at 2.00pm:   

Satsang at 8 pm:

Introduction to Stress Management
Yoga and Positive Thinking, the keys to inner peace

Thursday August 4

Workshop at 2.00pm:

Satsang at 8pm:

Yogic techniques to overcome stress and promote well-being
Integral Yoga and the well-being of body, mind and soul

Friday August 5

Workshop at 2.00pm:

Satsang at 7.30pm:

 

How to increase your energy level & prevent burnout
Music as a tool to relax

Saturday August 6

Workshop at 2.00pm:

Satsang at 6pm

Increasing resilience against internal and external stressors
Stories from the life of Swami Vishnudevananda

Sunday August 7

Workshop at 2.00pm:

 

Detachment, self-effort and surrender

Cost:
Non-residential programme
Full day programme: £50                         Workshop only : £25

Residential programme
(includes course and accommodation):
Shared (4 - 8 persons): £350
Double (2 persons): £445

 

 

 

 

 

 
October 27 - 31

Arrival:
October 27 around 12noon - Departure: October 31 around 8am (it is also possible to depart after the last lecture on Sunday October 30)

Mantras, Sound of Power
With Swami Jyotirmayananda

 

A mantra is a mystical energy encased in a sound structure.  Every mantra contains within its vibration a specific power. Upon concentration and repetition of a given mantra, its power and energy take form. The benefits of the mental repetition of a mantra and the chanting of mantras are immeasurable. Mantras open the heart, fill the mind with purity and generate harmony and divine love. 


Teacher
Swami Jyotirmayananda is the director of the Sivananda Yoga Centre London. She is an experienced and inspired teacher.

Cost:
Non-residential programme
Full day programme: £50                         Workshop only : £25

Residential programme
(includes course and accommodation):
Shared (4 - 8 persons): £350
Double (2 persons): £445

 

 

 

 

 

 
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