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Saturday Workshops
recommended for yoga teachersSaturday & Weekday Workshops

All Saturday workshops can be taken as
a single workshop or as a full day workshop.

The headstand workshop can only be taken
as a single workshop.

The full Saturday programme is:
10.30am: Yoga class
12.00pm: Lunch
12.45pm: Silent walk
2.00pm: Workshop
4.00pm: Yoga class
6.00pm: Group meditation (optional)
How to develop concentration

Saturday | August 2 | 2.00pm

• Concentration, the key to inner peace and happiness
• Yogic techniques to develop concentration in daily life
• Combatting agitation and mental scatteredness

Headstand workshop

Thursday | August 21 | 6.30pm

Prerequisite: Yoga 2 or level “Intermediate class”

Headstand workshop for people with basic knowledge about headstand.
•  Preparatory exercises
•  Headstand practice
•  Individual corrections

Deepening one’s Understanding of Asanas
and their Benefits

Saturday | August 23 | 2.00pm

• The physical and mental benefits of the 12 basic postures
• Preventing common mistakes in the postures
• Demonstration of the postures

Cost: One Saturday workshop: Members £12.50, non-members £17.50, concessions £15 Full Saturday programme: Members £22.50, non-members £32, concessions £27.50
One weekday workshop: Members £9.50, non-members £13.50, concessions £11.50
Vegetarian Cooking Workshops
By following a well balanced vegetarian diet, the benefits of the Yoga exercises can be increased considerably. Pure ingredients provide energy for our thought processes. Included are general hints and detailed cooking instructions, and much joy in the preparation and consumption.
Vegetarian cooking

Saturday 9th August 2014, 2 - 5 pm

(*) with Sanjay and Anjani Kulkarni:
Easy Ayurveda cooking workshop

Sunday 10th August 2014, 2 - 5 pm

(*) with Sanjay and Anjani Kulkarni:
Ayurveda kitchen pharmacy

Thursday 11 September 2014, 6.30 - 9 pm

(*) with Angela Hope Murray:
Ayurvedic cooking workshop

Full day programme:
10.30am Asana class
12pm Lunch
1pm Nature walk
2pm Cooking workshop
6pm Meditation, chanting, talk (optional)

Prices: Members £17.50 / Non-members £25 / Concs. £21 | Full day: Members £24.50 / Non-members £35 / Concs. £29.50

(*) Prices for workshops with Angela Hope Murray, Sanjay and Anjani Kulkarni: Members £22.50 / Non-members £30 / Concs. £25



recommended for yoga teachers Recommended activities for advanced students and yoga teachers looking to deepen their practice.
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>>Please note:  Online bookings must be made at least 24 hours in advance of the activity.
>> Concessions (students, unemployed, people on benefits& pensioners):
Bring Concession Documents when attending.
NOTE: When booking a workshop, please enter the date and name of the event you are booking in the Paypal "Add special instructions for the seller" box.
Saturday Workshop
Full Day Workshop
Weekday Workshop - One workshop
Weekday Workshop - Both workshops
Vegetarian Cooking Workshop - Cooking Workshop only
Vegetarian Cooking Workshop - Full Day Programme
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