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recommended for yoga teachersSaturday & Weekday Workshops

All Saturday workshops can be taken as
a single workshop or as a full day workshop.

The full Saturday programme is:
10.30am: Yoga class
12.00pm: Lunch
12.45pm: Silent walk
2.00pm: Workshop
4.00pm: Yoga class
6.00pm: Group meditation (optional)
The Joy of Kirtan

Workshop 1: Tuesday April 7
at 8pm

Workshop 1

  • Introduction to kirtan and its benefits
  • Experience the joy of chanting
  • Express your feelings in a positive way

Workshop 2: Tuesday April 14 at 8pm

Workshop 2

  • Mantra chanting to calm the mind and open the heart
  • Practice the traditional Sivananda daily chants
  • Using cymbals and clapping of the hands to accompany kirtan


Headstand workshop

for people with basic knowledge about the headstand
Thursday, April 9
at 6.30pm

  • Preparatory exercises
  • Headstand practice
  • Individual corrections
Prerequisite: Yoga 2 or level “Intermediate class”
Headstand Workshop
Asana coaching

Saturday, April 11 at 2pm
With Kailas

  • Come with your questions on your asana practice
  • Get individual corrections
  • Understand how asanas work
  • Improve your body awareness in the practice
Asana coaching

How to Develop Concentration


Thursday, May 14 at 6.30pm

  • Concentration, the key to inner peace and happiness
  • Yogic techniques to improve concentration in daily life
  • Combating agitation and mental scatterdness
How to Develop Concentration
Headstand workshop

for people with basic knowledge about the headstand

Monday, May 18 at 6.30pm

  • Preparatory exercises
  • Headstand practice
  • Individual corrections
Prerequisite: Yoga 2 or level “Intermediate class”
Headstand Workshop
Prana and the Astral Body

Monday May 18 at 6.30pm

Workshop 1

  • The 3 bodies : physical body, astral body and causal body
  • What is prana and how to increase it
  • How to purify and strengthen the astral body

Thursday May 21 at 6.30pm

Workshop 2

  • Study of the nadis and the chakras
  • The mysteries of the astral body
  • The passage called death
Prana and the Astral Body



Thursday, May 28 at 6.30pm

  • Practical ideas on how to integrate yoga in everyday life
  • What to do in a 20-minute session
  • Awareness of breath and posture throughout the day
One day detox: fasting day and kriya workshop

Saturday, July 18

Cleanse and rejuvenate body and mind by combin
ing yoga and fasting

10.30am Yoga class

12.00pm Carrot juice

1.00pm   Silent walk

   Kriya (Yoga Cleansing Techniques) - workshop:
               Demonstration of Kriya Techniques, theory and practice of Kriyas

   Yoga class

   Meditation, chants, lecture

One day detox
Sun Salutation
Saturday, July 25
at 2pm

  • Detailed review and practice of sun salutation
  • Individual corrections
  • Physical and mental benefits of the sun salutation
Sun Salutation

The art of relaxation


Saturday, August 1 at 2pm

  • Yogic techniques to calm down the nervous system and relax
  • The power of auto-suggestion
  • The three levels of relaxation
The art of relaxation
Cost: One Saturday workshop: Members £12.50, non-members £17.50, concessions £15 Full Saturday programme: Members £22.50, non-members £32, concessions £27.50
One weekday workshop: Members £9.50, non-members £13.50, concessions £11.50
 Vegetarian Cooking Workshops
By following a well balanced vegetarian diet, the benefits of the Yoga exercises can be increased considerably.
Pure ingredients provide energy for our thought processes. Included are general hints and detailed cooking instructions, and much joy in the preparation and consumption.
Monday April 13 from 6.15pm to 9.15pm Simple vegetarian dishes for busy people
Saturday May 23 from 2pm to 5pm The art of Indian vegetarian cooking
Saturday July 11 from 2pm to 5pm Ayurveda kitchen pharmacy with Sanjay and Anjani Kulkarni
Sunday July 13 from 2pm to 5pm Ayurvedic cooking workshop with Sanjay and Anjani Kulkarni
Full Saturday programme:
10.30am Asana class
12pm Lunch
1pm Nature walk
2pm Cooking workshop
6pm Meditation, chanting, talk (optional)
Vegetarian Cooking Workshops

Prices workshops in April and May: Members £17.50 / Non-members £25 / Concs. £21

Prices workshops in July: Members £22.50 / Non-members £30 / Concs. £25
Full Saturday programme 23 May: Members £24.50 / Non-members £35 / Concs. £29.50

Full Saturday programme 11 July: Members £29.50 / Non-members £40 / Concs. £33.50

recommended for yoga teachers Recommended activities for advanced students and yoga teachers looking to deepen their practice.
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>>Please note:  Online bookings must be made at least 24 hours in advance of the activity.
>> Concessions (students, unemployed, people on benefits& pensioners):
Bring Concession Documents when attending.
NOTE: When booking a workshop, please enter the date and name of the event you are booking in the Paypal "Add special instructions for the seller" box.
Saturday Workshop
Full Day Workshop
Weekday Workshop - One workshop
Weekday Workshop - Both workshops
Vegetarian Cooking Workshop - Cooking Workshop only
Vegetarian Cooking Workshop - Full Day Programme
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