Mantras (sacred sounds) and Kirtan (sacred chants)
are a sure means for harmonising the emotions and increasing mental and physical wellbeing. Prescribed by yogis and sages since time immemorial, these practices are an indispensable discipline for one’s personal Sadhana (spiritual practice). Theory and practice.

Topics include:
• Kirtan - Chanting for emotional balance
• Vedic Hymns – the power of sound vibration
• Physical, Mental and Spiritual benefits of chanting