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| Swami Sivananda
Quote of the Month |
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"Be serene. Let an unshakeable calmness reign within you. Never, never worry. Be positive."
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| Puy Lentil Soup
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Ingredients
Makes 6 servings
2 cups puy lentils, (400g)
1-2 tbs ghee or vegetable oil
1 stalk celery, chopped (optional)
2 medium carrots, diced
3 tomatoes (skin removed and chopped)
6 cups water
1/2 cup chopped fresh parsley
2 tablespoons thyme
2 tablespoons oregano
2 bay leaves
salt and pepper
Procedure
- Heat ghee or oil in a big saucepan until hot, add the celery and stir for 5 minutes. Add the lentils, stir together well, cover with the water.
- Bring to boil, let it simmer for 1/2 hour or until the lentils are soft but intact.
- Add the tomatoes and bay leaves; continue simmering until the lentils are completely soft.
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Heat saucepan on medium heat, add ghee, cinnamon, cloves, cardamom, peppercorns and bay leaves.
- Season to taste and add the dried herbs and the parsley. Stir well.
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| New! The Sivananda Book of Meditation is in print again |
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| Buy online or at the centre |
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FREE Yoga Festival
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Yoga & Ayurveda
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Self Development
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Saturday, Feb 2, 1 - 8pm
Winter Yoga Festival
All activities free of charge.
All are welcome.
1pm: Yoga demonstration & introduction to 5 points of yoga
1pm: Talk: “The Art of Positive Thinking”
2pm: Trial Class for those new to the centre
2pm: Asana Workshop: Muscle length – Muscle Strength
2pm: Kids Class
3.30pm: Vegetarian snack
4pm: Vegetarian Cooking Demonstration
5pm: Ashram-TTC Preview
6pm: Ganapathi Homa: Special Fire Ceremony with Indian Priest
Special Offer:
20% discount on courses, classes, and workshops.*
* Restrictions apply
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February 22 -24
Yoga & Ayurveda Rejuvenation Weekend
With
Angela Hope-Murray, D.O., Ayurvedic Practicioner
Friday, Feb 22, 7.30pm:
Free Talk: Introduction to Ayurveda
Sat & Sun , Feb 23-24
10:30am - 6pm
Yoga classes
Ayuveda workshops
Sunday Cooking workshop: "The Six Tastes for Nutritional Balance"
Satsangs at 6pm
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Monday, Feb 4 - Mar 11, 8pm
Meditation
6 Session Course
Basic techniques and theory for beginning your meditation practice
Mon, Mar 18 - April 29, 8pm
Positive Thinking
6 Session Course
Practical techniques on the transformative power of thought 
Saturday Feb 9, 1-3pm:
Art of Contentment Workshop
Tools for inner transformation and mental balance
Saturday March 2, 1-3pm:
Transforming Negative Emotions
Overcoming Anger & Fear, healing negative emotions.
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Spring Half Term - 4 Day Intensives
Mon - Thurs, Feb 18-21
Level 1 (Beginner): 4 - 6pm
Meditation: 6:30 - 8pm
Weekend Intensives
Level 1 (Beginner)
Sat-Sun, Feb 9-10, 10:30am - 5:30pm
Level 3 (Intermediate/adv.)
Sat-Sun, Feb 9-10, 10:30am - 5:30pm
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Saturday, Feb 16, 1 - 5.30pm
Vegetarian Cooking for the Modern Lifestyle
Learn how to c reate nutritional and delicious vegetarian dishes with a hands-on cooking experience
Book as a full day with a Yoga class or workshop only
Sun, Feb 24, 10.30am - 1pm
The Six Tastes for Nutritional Balance
With Angela Hope-Murray, D.O., Ayurvedic Practicioner
Part of the Yoga & Ayurveda Rejuvenation weekend - see above
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Sat - Wed, April 27 - May 1
Tap the Source - Inspiration for Daily Life
With Swami Durgananda & Swami Svadasananda
Know Thyself and be Free
Talks on Athma Bodha with Swami Durgananda, European Yoga Acharya
Evolution in the Asanas
Daily workshops on Asanas and Pranayama with Swami Sivadasananda, Yoga Acharya
A 5 day course:
- book the whole programme or individual days
- residential option available |
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New- Pay & book for courses & programmes
online
You can now log into our system online to:
- Find and manage your own profile
- New: Pay & Sign up for classes, courses, workshops and special events
Also available
Download the FREE APP to see our schedule |
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For Members & Non-Members
Buy a monthly unlimited and get 1 week free*
* Limit one per person |
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LONDON - UK
June 1 - 30 | 2013
Early bird bonus until 31 December 2012
HIMALAYAS, INDIA - Rudraprayag
February 23 -March 24 | 2013
FRANCE- Orleans
April 5 - May 4 | 2013
May 5 - June 2 | 2013
June 28 - July 26 | 2013
AUSTRIA- Tyrol
May 4 - June 2 | 2013
August 3 - 31 | 2013
September 1 - 29 | 2013
TTC Refresher, Orleans
14 - 20 June 2013 |
