sivananda yoga

Newsletter October 2012

Swami Sivananda Quote of the Week
 

As you think, so you become. As you think, so you develop. As is your ideal, so gradually your life will become. This is so, because there is a great transforming power in

thought.


Swami Sivananda
Semolina Halva (sweet)

Ingredients

Ghee – 1/3 cup or 125g butter

Semolina or farina – 1 cup

Milk – 4 cups

Raw Sugar – 1 cup

Cardamom fresh ground seeds – 6 to 8 pods

Cashew nuts – 8 to 10

Saffron – 1 pinch

Raisins – 1tbs

Procedure

  • Melt the ghee or butter in a heavy bottom stainless steel pan or wok.
  • Add semolina and roast in ghee until it is slightly darkened, 5 to 7 minutes.
  • Slowly stir in the preboiled milk. Cover and cook for 2 to 3 minutes. When the mixture is steamed well, add Raw Sugar. Mix well. Again cover until very thick, stirring in between.
  • Add Cardamom powder (freshly ground seeds taken from pods), pieces of cashew nuts, raisins and saffron added milk. Cover and simmer for 2 minutes.
  • Mound on a plate and serve warm garnishing with 1-2 saffron threads and cut cashew pieces.

 

 
FREE Open House   Positive Thinking Workshops

Saturday I Oct 6 I 11am-3pm

FREE Open House

All activities free of charge.

All are welcome.

11am: Asana demonstration & introduction to the 5 points of yoga

12noon: Taster classes for

Beginner & Intermediate levels

1.30pm: Vegetarian Snack

2pm: Introduction to Meditation

2.30pm: Teacher's Training /Yoga Holiday Preview, vegetarian snack and talk with teachers.

Special Offer: 10% discount on courses, classes, and workshops.*

* Restrictions apply

Sat & Sun October 19 - 21

Special Weekend with Swami Kailasananda,

Yoga Acharya

Friday, October 19 at 7.30pm

Satsang:

Steps on the Spiritual Path

Saturday, October 20

1pm Workshop:

Tools for Mental Strength 

6pm Satsang:

Is the World an Illusion?

Sunday, October 21 at 6pm

Satsang: How I can Serve the World

Saturday & Weekday Workshops

Saturday, October 6 

1 - 3pm

Cool Head. Balanced Mind

Saturday, October 13 

1 - 3pm

Yoga for Healthy Eyes

Saturday, October 27

10.30 - 5.30pm

Fasting and Kriya Day

Tuesday, October 30  

Thursday, November 1I

8 – 9.30 pm both days

Back In Shape

2 Workshops focusing on strength, flexibility and spinal alignment

Yoga London Yoga London Yoga London
Yogic Diet Courses

Self Development Courses

Ayurvedic Cooking

Yogic Diet Courses

Thursdays 6.30 - 8pm

5 Sessions over 5 weeks

 

October 11 – November 8

Vegetarian Diet Basics   

 

November 22 – December 20

Expanding Your Knowledge of Vegetarian Cooking

 

6-Week Courses to deepen your practice. Discover the beauty and richness of the yoga philosophy

Raja Yoga - The Yoga Psychology

Tues I Oct 9 - Nov 13 I 8pm

Positive Thinking

Mon I Oct 29 - Dec 3 I 8pm

Bhagavad Gita

Tues I Nov 13 - Dec 18 I 8pm

November 8 - 14  2012

Healthy Cooking

with Ayurveda

with Sanjay & Anjani Kulkarni, Ayurveda Acharyas, Pune, India

An introduction to the principles of Ayurveda. Participants will receive practical tools for preparing delicious ayurvedic meals

according to their constitution. 

Booking options

• Full programme

• Day programme only

• Workshops only

The full programme comes with

a residential option.

 

Yoga London Yoga London Yoga London
Intensive Courses Special Offer Teachers' Training Course
Sivananda Yoga

Four-Day Yoga and Meditation Intensive Courses at a special price

Autumn Half Term

29 Oct - 1 November

Christmas Holiday

27 - 30 December

Spring Half Term

18 - 21 February 2013

Yoga London

Weekend Intensives

Saturday & Sunday

Level 2 - Beginner

October 13 – 14

Level 3 - Intermediate

November 17– 18

October Special Offer for both Members and Non-Members:*


10% reduction on any course booking

Reduction applies to the following:

  • Level 1-5
  • Meditation
  • Positive Thinking
  • Raja Yoga
  • Bhagavad Gita

 

* Limit one per student

 

LONDON - Putney
June 1 - 30 | 2013

HIMALAYAS, INDIA - Rudraprayag February 23 -March 24 | 2013


FRANCE- Orleans

April 5 - May 4 | 2013

May 5 - June 2 | 2013

June 28 - July 26 | 2013

AUSTRIA- Tyrol
Dec 15, 2012 - Jan 13, 2013      

May 4 - June 2 | 2013

August 3 - 31 | 2013
September 1 - 29 |
2013

Yoga London

Dec 21 - Jan 6  

Special Christmas and New Years PRogramme

FRANCE - Orleans and

AUSTRIA - Reith, Tyrol

Yoga London

Yoga London Yoga London Yoga London

Sivananda Yoga Vedanta Centre - Founder Swami Vishnudevananda

45-51 Felsham Road, London SW15 1AZ  Tel: 020 8780 0160

Email: London@sivananda.net Website: www.sivananda.co.uk, www.sivananda.eu