sivananda yoga

Newsletter November 2012

Swami Sivananda Quote of the Week

Forget like a child any injury done by somebody immediately. Never keep it in the heart. It kindles hatred.

Swami Sivananda

Split Pea Soup


Makes 7 cups

2 tbs. or oil

1 tsp. of basil

1/4 tsp. of black pepper

1 tsp. of cumin powder

2 tsp. of salt

1/2 tsp. of ginger powder

6 cups of water

3 cups of split peas- soaked overnight

1/2 cup of carrots

1/2 cup of celery

1/2 cup of green peppers

1/2 cup of potatoes

1 tsp. of jaggery

1 tbs. of lemon juice.


  • Over low heat, saute spices in oil for a few minutes.
  • Add in the chopped vegetables and stir well to coat them.
  • Now add the water, split peas, jaggery and lemon juice.
  • Bring to a boil and them simmer for one hour or longer, if you want a creamy consistency .
New! The Sivananda Book of Meditation is in print again
Sivananda Yoga
Buy online or at the centre
Autumn Yoga Festival   Ayurvedic Cooking Further Training Sivananda Teachers

Saturday I Nov 3 I 1 - 8pm

All Activities Free

  • Introduction to Yoga and Asana demonstration
  • Talk: “How to increase your energy ” 
  • Trial Class for those new to the centre
  •  Asana Workshop: Asanas for increased Vitality
  • Kids Class
  • Vegetarian snack 
  • Vegetarian Cooking Demonstration 
  • Ashram, Yoga Holiday and Teachers’ Training Preview
  • Ganapathi Homa: Special Fire Ceremony with an Indian Priest

Special Offer: 20% discount on courses, classes, and workshops.*

* Restrictions apply

November 8 - 14  2012

Certificate Course

Healthy Cooking

with Ayurveda

with Sanjay & Anjani Kulkarni, Ayurveda Acharyas, Pune, India

Daily Schedule:

Two lectures and one hands- on cooking workshop

Iintroduction to the principles of Ayurveda.

Learn to prepare delicious ayurvedic meals according to your constitution. 

Booking options

Full programme, Day programme only, Workshops only

Residential option - Please contact the centre regarding availablity

Sat - Sun I November 17 - 18

Yoga in Pregnancy Further Training for Sivananda Teachers

with Sita from Hamburg, Germany

Two workshops daily.

Special Satsangs and Asana Workshops

with Swami Krishnadevananda

Workshops: Deepening the Asana Experience

& Special Satsangs

Deepen your understanding of the yoga practice and improve your teaching skills by reconnecting to the teachings of the Sivananda tradition.

Yoga London Yoga London Yoga London

Intensive Courses

Special Satsangs
Sivananda Yoga


Weekday Workshops

Tuesday & Thursday,

November 27 & 29  6.30 – 8pm

Yoga Health and Vitality

Yoga London

Saturday Workshops

Saturday, November 10 

1 - 3pm

Prana, Chakras

& Astral Body

Full day workshop:

Saturday, November 24

10.30 – 5.30pm

Yoga & Stress Management


Four-Day Yoga and Meditation Intensive Courses at a Reduced Price

Christmas Holiday

27 - 30 December

Spring Half Term

18 - 21 February 2013

Yoga London

Weekend Intensives

Saturday & Sunday

Level 3 - Intermediate

November 17– 18

Saturday, November 3, 6pm

Ganapathi Homa

Friday, November 9, 7.30pm

Swami Vishnudevananda's Mahasamadhi

Tuesday, November 13, 8pm


Saturday, December 8, 6pm

Christmas Party

Advanced booking essential. Suggested donation £8

Satsangs are free of charge and open to all. Flowers, fruits and donations welcome

Yoga London Yoga London Yoga London
Sign up and pay online Special Offer Teachers' Training Course
Sivananda Yoga

Manage your schedule & bookings from home

Sign up for classes online or

use the MindBody App

You can log into our system online to:

  • Find and manage your own profile
  • Sign up for classes, courses, workshops and special events

Yoga London

Also available  

Download the FREE APP to see our schedule

Yoga London

Coming Soon

Online Payment & Online Store

November Special Offer for Members & Non-Members

10% Reduction on a

6 Session Course Card*

* Limit one per student


June 1 - 30 | 2013

HIMALAYAS, INDIA - Rudraprayag

February 23 -March 24 | 2013

FRANCE- Orleans

April 5 - May 4 | 2013

May 5 - June 2 | 2013

June 28 - July 26 | 2013

Dec 15, 2012 - Jan 13, 2013      

May 4 - June 2 | 2013

August 3 - 31 | 2013
September 1 - 29 |

Yoga London

Dec 21, 2012 - Jan 6, 2013 

Special Christmas and New Years Programme

FRANCE - Orleans and

AUSTRIA - Reith, Tyrol

Yoga London Yoga London Yoga London

Sivananda Yoga Vedanta Centre - Founder Swami Vishnudevananda

45-51 Felsham Road, London SW15 1AZ  Tel: 020 8780 0160

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