sivananda yoga
 

Swami Sivananda

Quote of the Month

" DO IT NOW - not tomorrow or the day after, but now itself."

Kitcheri

Ingredients

Makes 4 servings

1 cup of yellow mung dhal
1 cup of basmati rice
1 piece of ginger root
2 tablespoons of coconut shreds
1 bunch of coriander
1/2 cup of water
3 tablespoons of ghee (clarified butter)
1 cinnamon stick
5 whole cardamom pods
5 whole cloves
10 whole black peppercorns
3 whole bay leaves
1/4 teaspoon of turmeric
1/4 teaspoon salt

Procedure

  • Wash dal and rice until water is clear.

  • In a blender, put ginger, coconut, cilantro and 1/2 cup of water and blend till liquefied.

  • Heat saucepan on medium heat, add ghee, cinnamon, cloves, cardamom, peppercorns and bay leaves.

  • Stir for a moment, add blended items to spices, then turmeric and salt, stir until lightly browned.

  • Stir in mung dal and rice and mix well, pour 6 cups of water, cover, bring to a boil. Let boil for 5 minutes.

  • Then turn heat down low and cook, lightly covered, until mung and rice are soft (25-30 minutes)

 
New! The Sivananda Book of Meditation is in print again
Sivananda Yoga
Buy online or at the centre

 

 

Yoga Celebration

January 2013

 

Mantra Chanting with Live Music

Swami Durgananda & Swami Sivadasananda

January 16 - 22, 2013

Uniting Body, Mind and Spirit

Join us for this seven day celebration of Swami Sivananda's Yoga of Synthesis!

Programme includes:

Yoga Workshops with plumb line test for postural alignment.

Talks on Yoga Philospophy

with Swami Durgananda & Swami Sivadasananda

Saptaha: Meditation, Mantra Chanting & Discourses with live music

Teachers' Workshop for Sivananda Teachers

January 16 - 22, 2013

Fruits from the Garden of Wisdom

Meditation, Mantra Chanting & Discourses with live music

Part of Uniting Body, Mind & Spirit

with Special Guest of Honour

Sri Venugopal Goswami

Bhakti Yoga Acharya, India

This programme is free of charge. Donations welcome

Saturday, January 19, 6pm

Nada Yoga Concert with live music

Cost: Members £12 / Non-members £15 / Conc £13.50

 

January 16 - 22, 2013

Yoga Inspiration for Daily Life

Talks with Swami Durgananda, European Yoga Acharya

Saturday Jan 19, 1.30pm:

Shifting from the Unreal to the Real

Sunday Jan 20, 1.30pm:

Inner Peace and Outer Peace


Taking Your Yoga Practice to the Next Step

• Daily workshops on Asanas and Pranayama

• Daily talks on Yoga

with Swami Sivadasananda, Yoga Acharya and Swami Krishna-devananda, Director, London Centre

Yoga London Yoga London Yoga London
Special Weekend Workshop

Vedic Astrology

FREE Yoga Festival

Sat & Sun, January 19 - 20

Postural realignment through the Sivananda class

Book for the full weekend

Take 2 yoga classes per day

...and see your posture 

  improve and align in the

  before and after plumb line

  pictures!


Sunday, January 20 at 9am:

Sivananda Teachers’ Workshop

Asanas and the Plumb Line Test with Swami Sivadasananda, Yoga Acharya

Saturday, January 19

20% Reduction on class cards and courses. Limit one class card/course per person.

 

Fri - Tues, January 25 - 29

Vedic Astrology  

with Stephen Quong, California

Free Talk

Friday, January 25 at 7.30pm

 

Workshops

Saturday, January 26 at 1pm

Sunday, January 27 at 1pm

Monday, January 28 at 8pm

Tuesday, January 29 at 8pm

Stephen Quong (Umananda) is a renowned astrologer from California. He studied classical Vedic astrology with different masters in India, Nepal and Sri Lanka and is a practicing Yogi.


Saturday, Feb 2, 1 - 8pm

Winter Yoga Festival

All activities free of charge.

All are welcome.

1pm:  Yoga demonstration & introduction to 5 points of yoga

1pm: Talk: “The Art of Positive Thinking” 

2pm: Trial Class for those new to the centre

2pm: Asana Workshop: Muscle length – Muscle Strength

2pm: Kids Class

3.30pm: Vegetarian snack

4pm: Introduction to Vegetarian Cooking / Cooking Demonstration

5pm: Ashram-TTC Preview

6pm: Ganapathi Homa: Special Fire Ceremony with Indian Priest

Special Offer:

20% discount on courses, classes, and workshops.*

* Restrictions apply

Yoga London

Yoga London

Yoga London
New: Pay online January Special Offers Teachers' Training
Sivananda Yoga

New- Pay & book for courses & programmes

online

You can now log into our system online to:

  • Find and manage your own profile
  • New: Pay & Sign up for classes, courses, workshops and special events

Yoga London

Also available  

Download the FREE APP to see our schedule

For Members & Non-Members

10% off the Six session course card*

* Limit one per person

LONDON - UK
June 1 - 30 | 2013

Early bird bonus until 31 December 2012

HIMALAYAS, INDIA - Rudraprayag

February 23 -March 24 | 2013


FRANCE- Orleans

April 5 - May 4 | 2013

May 5 - June 2 | 2013

June 28 - July 26 | 2013

AUSTRIA- Tyrol
May 4 - June 2 | 2013

August 3 - 31 | 2013
September 1 - 29 |
2013

TTC Refresher, Orleans

14 - 20 June 2013

Yoga London Yoga London Yoga London

Sivananda Yoga Vedanta Centre - Founder Swami Vishnudevananda

45-51 Felsham Road, London SW15 1AZ  Tel: 020 8780 0160

Email: London@sivananda.net Website: www.sivananda.co.uk, www.sivananda.eu