Introduction to Meditation
This course contains the theoretical explanation of meditation combined with guided practice.
•Why meditate?
•How to establish a meditation practice
•How to develop concentration
•Mantras – tools for meditation
Prerequisite: Yoga 1.
Once per week / 6 weeks - Members £39 / Non-members £48 / Students £43.50

class days	class time	start date
Thursdays	8 - 9.30pm	Jan 19
Tuesdays	10.30 - 12pm	Feb 7
Mondays	6.30 - 8pm	Mar 6
Wednesdays	8 - 9.30pm	Apr 19

Raja Yoga – The Yoga Psychology
A study of the Yoga Sutras of Patanjali. This is an ideal course for those who would like to go
deeper into the workings of the mind and boost their meditative practice.
•Nature and function of the mind
•Yamas and Niyamas, the ethical foundation of yoga
•The three gunas
Prerequisite: Meditation 1.
Once per week / 6 weeks - Members £3 9/ Non-members £48 / Students £43.50

class days	class time	start date
Wednesday	6.30 - 8 pm	Mar 8
Tuesdays	10.30 - 12pm	May 2

Positive Thinking
This course gives numerous practical tools for empowering and improving everyday life.
•The nature of thought •How to deal with unwanted thoughts
• How to turn obstacles to one’s advantage
Once per week/6 weeks - Members £39 / Non-members £48 / Students £43.50

class days	class time	start date
Wednesday	6.30 - 8pm	Jan 18
Thursday	8 - 9.30pm	Mar 2
Tuesdays	10.30 - 12pm	Mar 21
Wednesday	8-9.30pm	May 31