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| “Meditation is a mysterious ladder which reaches from restlessness to abiding peace, from ignorance to knowledge.” - Swami Sivananda |
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| This popular course provides instruction in the basic techniques and theory for beginning your meditation practice. Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. |
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class time |
date |
| Wednesdays |
8 – 9.30pm |
Jan 25 – Feb 29 |
| Mon – Thurs |
6.30 - 8pm |
Feb 13 – 16• [Intensive] |
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| Positive Thinking |
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| "Every thought has literal value to you in every possible way. What you think upon, that you become." - Swami Sivananda |
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The yogic understanding of laws and dynamics of thought has helped countless persons to find new meaning in their daily lives.
This course is filled with many simple, practical techniques for facing both inner and outer obstacles through an understanding of the transformative power of thought. |
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Topics include:
• The nature of thought
• How to deal with unwanted thoughts
• Transforming negative emotions
• How to turn obstacles to one’s advantage |
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Textbook: Thought Power by Swami Sivananda |
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| class days |
class time |
date |
| Mon – Thu |
6.30 - 8pm |
Feb 20 – 23 • [Intensive] |
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>> Members: When making your payment, please enter your Membership Number in the "Add special instructions for the seller" box
>> Concessions: Bring Concession Documents when attending
• When booking a regular event, please enter the date of the event you are booking in the "Add special instructions for the seller" box |
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| • MEDITATION COURSE - Once per week / 6 weeks |
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| • MEDITATION COURSE - Intensive Course |
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| • POSITIVE THINKING COURSE - Once per week / 6 weeks |
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| • POSITIVE THINKING COURSE - Intensive Course |
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Recommended activities for advanced students and yoga teachers looking to deepen their practice. |
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