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Meditation & Positive Thinking Meditation | Positive Thinking 
Meditation  
“Meditation is a mysterious ladder which reaches from restlessness to abiding peace, from ignorance to knowledge.” - Swami Sivananda
This popular course provides instruction in the basic techniques and theory for beginning your meditation practice. Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind.
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Topics include:
• Why meditate?
• How to establish a meditation practice
• How to develop concentration
• Mantras - tools for meditation
Meditation and Mantras by Swami Vishnudevananda Textbooks: Meditation and Mantras by Swami Vishnudevananda
and The Sivananda Companion to Meditation

Prerequisite: Yoga 1 or instructor approval
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meditation
class days class time date
Mon – Thurs 6.30 - 8pm Feb 13 – 16  [Intensive]

  New dates to be announced very soon!

Price: Members £50 / Non-members £63
Intensive courses: Members £32 / Non-members £44

Concessions
BOOK NOW >>
Positive Thinking recommended for yoga teachers
"Every thought has literal value to you in every possible way. What you think upon, that you become." - Swami Sivananda
The yogic understanding of laws and dynamics of thought has helped countless persons to find new meaning in their daily lives.
This course is filled with many simple, practical techniques for facing both inner and outer obstacles through an understanding of the transformative power of thought.
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Topics include:
• The nature of thought
• How to deal with unwanted thoughts
• Transforming negative emotions
• How to turn obstacles to one’s advantage
Thought Power by Swami Sivananda Textbook: Thought Power by Swami Sivananda
yoga space
meditation yoga
class days class time date
Mon – Thu 6.30 - 8pm Feb 20 – 23   [Intensive]

  New dates to be announced very soon!

yoga space

Price: Members £50 / Non-members £63
Intensive courses: Members £32 / Non-members £44

Concessions
BOOK NOW >>
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 >> Concessions: Bring Concession Documents when attending
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MEDITATION COURSE - Once per week / 6 weeks
MEDITATION COURSE - Intensive Course
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POSITIVE THINKING COURSE - Once per week / 6 weeks
POSITIVE THINKING COURSE - Intensive Course
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recommended for yoga teachers Recommended activities for advanced students and yoga teachers looking to deepen their practice.
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