| Meditation |
| This popular course provides instruction in the basic techniques and theory for beginning your meditation practice. Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. |
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| Positive Thinking |
| The yogic understanding of laws and dynamics of thought has helped countless persons to find new meaning in their daily lives. This course is filled with many simple, practical techniques for facing both inner and outer obstacles through an understanding of the transformative power of thought. |
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| Meditation and Positive Thinking courses are offered in a number of different formats from which you can choose: |
| 6 Sessions over 6 weeks |
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Meditation |
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Mondays | 8 - 9.15pm | May 13 – June 24 (no class May 27)
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| Positive Thinking |
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Mondays | 8 - 9.15pm | July 1 – August 5
Tuesdays | 6.30 - 8pm | July 9 – August 13 |
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| Cost |
One Course:
Members £44 / non-members £63 / Concessions £53.50
Two Courses:
Members £80 / non-members £113 / Concessions £96 |
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| 4 Day Intensives |
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Meditation |
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Summer Half Term
Tuesday to Friday | 6.30 – 8pm | August 27 – 30
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| Positive Thinking |
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Our 4 Day Intensive courses are the best value courses we offer |
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| Cost |
One course:
Members £29.50 / Non-members £42 / Concessions £29.50
Any two intensive courses:
Members £52.50 / Non-members £75 / Concessions £52.50
All four courses combined:
Members £94.50 / Non-members £135 / Concessions £94.50 |
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Self Development
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| 6 Sessions over 6 weeks |
| Vedanta Study Group |
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Vedanta philosophy is one of the oldest philosophical systems of the world and teaches the unity of all life and all religions. It is the foundation of Yoga practice and proclaims that peace and bliss lie within oneself. This course will introduce the basic concepts of Vedanta philosophy. Each session will include meditation and Mantra chanting.
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| Bhagavad Gita |
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The Bhagavad Gita is the most popular of all the Yogic scriptures.
It contains in its 701 verses the timeless wisdom of Karma (action), Bhakti (devotion) and Jnana (knowledge). This course is highly recommended for those taking the Sivananda Teacher’s Training Course.
Tuesdays | 8 – 9.15pm | July 2 – August 6
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| Cost |
One Course:
Members £44 / non-members £63 / Concessions £53.50
Two Courses:
Members £80 / non-members £113 / Concessions £96 |
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>>Please note:
Online bookings must be made at least 24 hours in advance of the activity.
>> Concessions: Bring Concession Documents when attending
• Please enter the date of the event you are booking in the "Add special instructions for the seller" box |
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| 6 Sessions over 6 weeks - One Course |
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| 6 Sessions over 6 weeks - Two Courses |
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| 4 Day Intensives - Meditation |
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| 4 Day Intensives - Any two courses combined |
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| 4 Day Intensives - All four intensive courses |
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