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Meditation, Positive Thinking & Self Development
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 Meditation & Positive Thinking

Meditation Course
Meditation is a mysterious ladder which reaches from restlessness to abiding peace, from ignorance to knowledge.” – Swami Sivananda

Meditation is considered the most important of all the yoga techniques and is an invaluable tool for peace of mind and amotional balance. This 4-week course provides instruction in the basic meditation techniques and theory for starting a personal meditation practice.

• Why meditate? • How to start a meditation practice • Sitting positions, conscious breathing and mental relaxation • Developing concentration • Mantras – tools for meditation
• Individual guidance by an experienced teacher.
Meditation Course
Recommended reading: Sivananda Book of Meditation by Sivananda Yoga Vedanta Centre.
Monday - Thursday 6.30 - 8.00pm August 24 - 27
Mondays 8.00 - 9.30pm October 5 - 26
Positive Thinking Course
Every thought has literal value to you in every possible way.
What you think upon, that you become
Swami Sivananda

The yogic understanding of thought has helped many individuals to find new meaning in their daily lives. This 4- week course is filled with many practical techniques for facing both inner and outer obstacles through an understanding of the transformative power of thought.

• The nature of thoughts • How habits are formed • Developing thought power
• Transforming negative emotions
Positive Thinking Course
Recommended reading: Thought Power by Swami Sivananda.
Wednesdays 8.00 - 9.30pm September 9 -30
Wednesday 6.30 - 8.00pm November 4 - 25

Cost Meditation or Positive Thinking course:  

One Course: Members £44   /   Non-members £63      /   Concessions £53.50
Two courses: Members: 80   /   Non-members: £115   /   Concessions: £98


Special courses and Study Groups

The next step in your meditation practice II

With Swami Jyotirmayananda

The practice of meditation continues to gain recognition in areas as diverse as psychology, arts, sports training and healing. Meditation can greatly improve our health and the quality of life. This 4 session course is designed to help you deepen your meditation experience and to learn further techniques for mental relaxation, visualisation, positive thinking and mantra chanting.

Prerequisite: Meditation course, positive thinking course or participation in satsang.


- The sound of OM: it’s meaning, power and practice

- Working with your emotions in meditation

- Physical preparation for the practice of meditation

- Practice of various guided meditations

Recommended reading: Meditation and Mantras from Swami Vishnudevananda
Mondays 6.30 - 8pm September 7 - 28

Cost Special courses and Study Groups:  

One Course: Members £44   /   Non-members £63      /   Concessions £53.50
Two courses: Members: 80   /   Non-members: £115   /   Concessions: £98

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One Course
Two Courses
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