| Intermediate: |
Twelve basic postures with variations, breathing exercises and relaxation.
Dynamic: Variations to increase strength, flexibility and breath control.
Plus: Short meditation at the end of the class
Headstand: emphasis headstand practice. Level 2 or instructor approval required |
| Advanced 1 & 2: |
Twelve basic postures with advanced variations, breathing exercises and relaxation. Practice of headstand required. Advanced 1 - 1.5 hours Advanced 2 - 2 hours
Themes for Sunday classes Click Here |
| Gentle/Pensioners: |
Practice of postures, breathing and relaxation for those with limited mobility. |
| Pregnancy: |
Yoga exercises adapted for pregnancy. Open to all levels, suitable for beginners.It is advisable to begin classes after the first trimester. Contact the Centre for more details. |
| Kids: |
Yoga adapted for children. Practice includes postures, breathing, relaxation, meditation, chanting and storytelling. Open to children ages 7 to 12. |
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| Kids Class Dates: |
| May 18 / June 1 / June 15 / June 29 / July 13 / August 3 (2pm) |
|
Free Introductory
Taster Class |
Free introduction to those new to the Sivananda Centres. Suitable for complete beginners and intermediate students. |
| Satsang: |
Group Meditation. Consists of 20-30 minutes of meditation, 45 minutes of mantra chanting, and a talk on Yoga the philosophy. Open to all. Special programmes may replace Satsangs from time to time. Please contact the centre to confirm dates and times. |
| Community Class: |
Intermediate class at a reduced price |
| Level 1 |
Complete beginner - Basic breathing techniques, Sun Salutation, basic postures, relaxation techniques. |
| Level 2 |
Beginner/Intermediate - Pranayama (breathing exercises), Sun Salutation, Basic postures with beginner variations, introduction to headstand, relaxation techniques. |
| Level 3 |
Intermediate - Pranayama, Sun Salutation, basic postures with variations, headstand preparation and practice, relaxation techniques. |
