The centre offers drop-in classes every day of the week. They are open to everyone. You can choose a class to suit your level at a time which is convenient - morning, afternoon or evening. The schedule of classes is as follows.
Highlight the class box and 'click' to see the class description in the box at the top or bottom of the grid:
Free and Open to All. Trial class is free to all coming to a Sivananda Centre for the 1st time
Twelve basic postures with variations, breathing exercises and relaxation.
Dynamic: Variations to increase strength, flexibility and breath control.
Plus: Short meditation at the end of the class.
Advanced 1 & 2:
Twelve basic postures with advanced variations, breathing exercises and relaxation. Practice of headstand required. Advanced 1 - 1.5 hours Advanced 2 - 2 hours.
Practice of postures, breathing and relaxation for those with limited mobility.
Yoga exercises adapted for pregnancy. Open to all levels, suitable for beginners.It is advisable to begin classes after the first trimester. Contact the Centre for more details.
Yoga adapted for children. Practice includes postures, breathing, relaxation, meditation, chanting and storytelling. Open to children ages 7 to 12.
Kids Class Dates:
September 6, September 20, October 4, October 18, November 8, November 22, December 6, December 20, January 10, January 24, February 7, February 28, March 14 at 4pm.
Free introduction to those new to the Sivananda Centres. Suitable for complete beginners and intermediate students.
Group Meditation. Consists of 20-30 minutes of meditation, 45 minutes of mantra chanting, and a talk on Yoga the philosophy. Open to all. Special programmes may replace Satsangs from time to time. Please contact the centre to confirm dates and times.