Sivananda Yoga Centre London - Classes Description

How to Start About the Centre The Founders The Teachings Getting Here

Daily Drop-in Classes Classes Description Class Prices To Register

Beginners Intermediate Advanced Intensive Courses Meditation Positive Thinking Self Development Workshops Yogic Breathing Cooking Workshops

Special programmes Ayurvedic Programmes Satsangs

Yoga Teachers' Training Advanced Teachers' Training Further Training Sadhana Intensives Ayurveda Nutrition Course

Yoga Vacations Yoga Retreats UK

Class Descriptions


Open	Advanced	Pensioners	Pregnancy	Childrens

General Guidelines

• Attendance
Students are asked to arrive 10 to 15 minutes before the classes.
• Clothing
Please bring comfortable loose clothing. Cotton is preferable. We ask you to dress modestly, with shoulders, midriff and legs covered. Changing rooms are available.
• Yoga Gear
Please bring your own yoga mat or a large towel. Cushions and blankets are provided.
• Important
We recommend that you do not eat for at least two to three hours before a class. Please do not bring any food, drink (including water), or any outdoor wear into class. Mobile phones/pagers must be switched off and not used within the Centre.

Open Class
Open to all on a drop-in basis. Covers the twelve basic postures, breathing and relaxation. Students are advised to take a Beginners’ Course before attending regular open classes. If you are new to the Centre your first class is free.

Lunchtime
1hour Open Class

Advanced Open Class
Advanced open class For students who have completed Yoga 3 or TTC.

Pensioners’ Class
A basic Open Class with variations suitable for pensioners.
Previously knowledge of yoga is recommended..

New! Yoga Lite
A drop-in class suitable for persons new to yoga or at a beginners’ level.

New! Yoga Plus
An open class with mantra chanting and guided meditation

Pregnancy Class
Basic yoga exercises adapted to pregnancy. It is advised to begin after the first trimester. Please note that students will not be allowed to take part in Open Classes during pregnancy.

Kids' Class
The class focuses on postures adapted to children, meditation, chanting and storytelling. Open to children ages 7- 12.
Class dates for July/September 2009: July 4, 11 and 18 / September 12 and 19.

Group Meditation (Satsang)
Consists of 20-30 minutes of meditation, 45 minutes of mantra chanting and a talk on the philosophy of Yoga and Vedanta. Open to all. Please note there will be no Satsangs on September 25-27 due to Special Programmes. Free of charge.

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