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Intensive Courses
Yoga Weekend Intensives

These weekend intensives give a complete experience of the yogic lifestyle while providing a sound basis for your home practice. Delicious vegetarian meals, nature walks and workshops on yoga and meditation make this a “mini” retreat in the heart of London. A very popular alternative our regular yoga courses.

Yoga Weekend
The daily programme is as follows:
10.30am Yoga Class
12.00 Lunch
1pm Walk
2.15pm Talk/Workshop
4pm Yoga Class
6pm Satsang (optional)

 

Y1 Intensive Weekend
This weekend is for those new to yoga or wanting to restart their practice. Learn the Sun Salutation, basic postures, breathing exercises and relaxation techniques. The talks/workshops cover Swami Vishnudevananda’s 5 points for radiant health and mental peace, positive thinking and simple meditation techniques.
February 11 - 12

Y2 Intensive Weekend
This follow-up to the Y1 weekend focuses on deepening the Yoga experience through the practice of variations, and starting the headstand, The talks/workshops cover yoga techniques in daily life and the introduction to the 4 paths of Yoga.
February 25 - 26

Y3 Intensive Weekend
This weekend will focus on more advanced variations, deeper study and practice of the headstand and Pranayama. An ideal practice for increasing overall flexibility, strength and stamina. The workshops will explore the deeper benefits of the asanas, anatomical details as well as the Raja Yoga techniques for a positive state of mind.

  New dates to be announced soon!

Members £61 / Non-members £82.50 Concessions
Participants can choose to spend the Saturday night at the centre at an additional cost of £20. Places must be reserved in advance.
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4 Day Yoga Intensive Courses
Beginners or Intermediate and Meditation - Ideal for those with extra time during the holiday season, the courses can bring a real boost to your New Years’ resolutions for a healthier lifestyle through the simple Yoga practices. You have the option of learning meditation as well by combining it with your yoga course.
Theses special intensive courses are designed to help you learn the basic yoga postures, breathing exercises and give you the option to learn the basic meditation techniques and philosophy of positive thinking. You can choose whether to take the yoga alone or combine it with the meditation and positive thinking.

Yoga 1
The basic postures, breathing and relaxation techniques

Yoga 2
A chance to improve the basic postures whilst working on variations
and the headstand.

Meditation
Practical and theoretical techniques for focusing and stilling the mind.

Positive Thinking
Practical and theoretical techniques for developing a positive mind.
 
Spring Half-Term Intensives

Yoga 1:
• Monday to Thursday February 13 - 16 | 4 - 6pm

Yoga 2:

• Monday to Thursday February 20 - 23 | 4 - 6pm

Meditation:
• Monday to Thursday February 13 - 16 | 6.30 - 8pm

Positive Thinking:
• Monday to Thursday February 20 - 23 | 6.30 - 8pm

One Course: Members £32 / Non-members £44
Any two courses combined: Members £55 / Non-members £75
All four courses: Members £102 / Non-members £140
Concessions
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 >> Members:  When making your payment, please enter your Membership Number in the "Add special instructions for the seller" box
 >> Concessions: Bring Concession Documents when attending
  •  When booking a regular event, please enter the date of the event you are booking in the "Add special instructions for the seller" box
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Yoga Weekend Intensives
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4 Day Yoga Intensive Courses - One Course
4 Day Yoga Intensive Courses - Any Two courses combined
4 Day Yoga Intensive Courses - All four courses
 
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