Y1 Intensive Weekend
This weekend is for those new to yoga or wanting to restart their practice. Learn the Sun Salutation, basic postures, breathing exercises and relaxation techniques. The talks/workshops cover Swami Vishnudevananda’s 5 points for radiant health and mental peace, positive thinking and simple meditation techniques.
February 11 - 12
Y2 Intensive Weekend
This follow-up to the Y1 weekend focuses on deepening the Yoga experience through the practice of variations, and starting the headstand, The talks/workshops cover yoga techniques in daily life and the introduction to the 4 paths of Yoga.
February 25 - 26
Y3 Intensive Weekend
This weekend will focus on more advanced variations, deeper study and practice of the headstand and Pranayama. An ideal practice for increasing overall flexibility, strength and stamina. The workshops will explore the deeper benefits of the asanas, anatomical details as well as the Raja Yoga techniques for a positive state of mind.
New dates to be announced soon!